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{"id":1073,"date":"2019-01-31T09:00:54","date_gmt":"2019-01-31T06:00:54","guid":{"rendered":"https:\/\/hilalkonak.com.tr\/?p=1073"},"modified":"2020-03-24T00:41:27","modified_gmt":"2020-03-23T21:41:27","slug":"hizli-kilo-vermenin-zararlarini-biliyor-musunuz","status":"publish","type":"post","link":"https:\/\/hilalkonak.com.tr\/hizli-kilo-vermenin-zararlarini-biliyor-musunuz.html","title":{"rendered":"H\u0131zl\u0131 Kilo Vermenin Zararlar\u0131n\u0131 Biliyor Musunuz?"},"content":{"rendered":"\u015ei\u015fmanl\u0131ktan yak\u0131nan hemen herkesin arzusu k\u0131sa zamanda forma girebilmek, manken gibi incelmektir. H\u0131zl\u0131 kilo vermenin tek \u00e7aresi olarak g\u00f6r\u00fclen d\u00fc\u015f\u00fck kalorili diyetler ve tek tip hatal\u0131 beslenme programlar\u0131 zararlar\u0131 da beraberinde getiriyor.<\/p>\n
H\u0131zl\u0131 kilo vermenin tehlikelerine bakacak olursak b\u00fcnyenin \u00e7ok de\u011fi\u015fik ihtiya\u00e7lar\u0131 kar\u015f\u0131lamayacak durumla uzun s\u00fcre kar\u015f\u0131 kar\u015f\u0131ya kalmas\u0131 \u00e7ok ciddi problemlere neden olacakt\u0131r. Protein, karbonhidrat ve vitamin dengesi yerinde olmayan beslenme sonucunda kan de\u011ferlerimiz normalin \u00e7ok alt\u0131nda seyredecektir. S\u00fcrekli halsizlik, yorgunluk ve sosyal ya\u015fam\u0131 etkileyen olumsuzluklar meydana gelecektir. Sa\u011fl\u0131ks\u0131z diyetlerde \u0131srar edildi\u011finde sorunlar artarak devam edecektir. \u0130nternetten ara\u015ft\u0131rma yaparak s\u00fcrekli \u015fok diyet benzeri y\u00f6ntemlerin uygulanmas\u0131 \u00e7ok zararl\u0131d\u0131r. \u015eok diyet uygulamalar\u0131 sonucunda a\u00e7l\u0131kla m\u00fccadele etmek i\u00e7in kas kay\u0131plar\u0131 ger\u00e7ekle\u015fecektir. Sa\u00e7larda d\u00f6k\u00fclmeler, t\u0131rnak k\u0131r\u0131lmalar\u0131, halsizlik, uyku hali ve benzeri de yetersiz beslenmenin olu\u015fturaca\u011f\u0131 sorunlar aras\u0131nda yer almaktad\u0131r.<\/p>\n
\u201cH\u0131zl\u0131 Zay\u0131flamak M\u0131 Kal\u0131c\u0131 Zay\u0131flamak M\u0131 Do\u011frudur?<\/strong>\u201d ba\u015fl\u0131kl\u0131 yaz\u0131y\u0131 okudunuz mu?<\/p>\nAyn\u0131 zamanda ne kadar \u00e7abuk zay\u0131flarsan\u0131z o kadar k\u0131sa zamanda geri \u015fi\u015fmanlayaca\u011f\u0131n\u0131z\u0131 unutmaman\u0131z gerekiyor. H\u0131zl\u0131 kilo kayb\u0131 durumunda b\u00fcnyemiz kendisini koruma moduna alaca\u011f\u0131ndan normal beslenme al\u0131\u015fkanl\u0131klar\u0131na d\u00f6n\u00fcld\u00fc\u011f\u00fcnde h\u0131zla ya\u011flar\u0131 depolamaya ba\u015flayacakt\u0131r. H\u0131zl\u0131 kilo kayb\u0131n\u0131n zararlar\u0131 ve s\u00fcrd\u00fcr\u00fclebilirli\u011fi iyi anla\u015f\u0131lmal\u0131d\u0131r. Olu\u015fturulan yeme i\u00e7me d\u00fczeni ve t\u00fcketilecek g\u0131dalar itina ile gerekti\u011fi kadar al\u0131nmal\u0131. Ya\u011flar\u0131n harcanmas\u0131 i\u00e7in egzersiz planlar\u0131 ile \u00e7al\u0131\u015f\u0131lmaya devam etmek gerekir. Hatal\u0131 beslenme y\u00f6ntemleri uyguland\u0131\u011f\u0131nda belirli bir a\u015famadan sonra b\u0131kk\u0131nl\u0131\u011fa ayn\u0131 zamanda sa\u011fl\u0131\u011f\u0131n bozulmas\u0131na neden olaca\u011f\u0131nda fazla uzun zaman devam edilemeyecektir. Program\u0131n ard\u0131ndan k\u0131sa s\u00fcre sonra ya\u011flar eski yerlerine d\u00f6nmeye ba\u015flayacakt\u0131r. Bunun sonucunda da hastal\u0131klara davetiye \u00e7\u0131kar\u0131lm\u0131\u015f olunur. Peki Nedir Bunlar?<\/p>\n
\n- Karaci\u011fer Sorunlar\u0131.<\/li>\n
- Safra Kesesi Ta\u015f\u0131 ve Hastal\u0131klar\u0131.<\/li>\n
- \u00c7ocuklarda Geli\u015fme Bozuklu\u011fu.<\/li>\n
- A\u015f\u0131r\u0131 Kas Kayb\u0131.<\/li>\n
- V\u00fccudun S\u0131v\u0131 Elektrolit Dengesinin Bozulmas\u0131.<\/li>\n
- Kemik Erimesi Sorunlar\u0131.<\/li>\n
- Kolesterol Y\u00fckselmesi Sonucu Damar T\u0131kan\u0131kl\u0131\u011f\u0131.<\/li>\n
- Ba\u015f A\u011fr\u0131s\u0131, Yorgunluk, Konsantrasyon Eksikli\u011fi.<\/li>\n
- Uyku Problemleri.<\/li>\n
- Bulant\u0131, Kusma, Kab\u0131zl\u0131k, Adet Bozuklu\u011fu, Libido Kayb\u0131, \u00dc\u015f\u00fcme, Sa\u00e7 D\u00f6k\u00fclmesi.<\/li>\n<\/ul>\n
E\u011fer kal\u0131c\u0131 kilo vermek istiyorsan\u0131z Beslenme ve Diyet Uzman\u0131<\/a><\/strong> ile g\u00f6r\u00fc\u015fmeniz gerekir. Beslenme ve Diyet Uzman\u0131 ki\u015filer \u00f6zel beslenme programlar\u0131 haz\u0131rlar. Beslenme programlar\u0131 ki\u015filerin ya\u015flar\u0131na, cinsiyetlerine, kilolar\u0131na, \u00f6nceki yeme al\u0131\u015fkanl\u0131klar\u0131na, kan tahlillerine, (varsa) rahats\u0131zl\u0131klar\u0131na g\u00f6re program haz\u0131rlar.<\/p>\n","protected":false},"excerpt":{"rendered":"\u015ei\u015fmanl\u0131ktan yak\u0131nan hemen herkesin arzusu k\u0131sa zamanda forma girebilmek, manken gibi incelmektir. H\u0131zl\u0131 kilo vermenin tek \u00e7aresi olarak g\u00f6r\u00fclen d\u00fc\u015f\u00fck kalorili diyetler ve tek tip hatal\u0131 beslenme programlar\u0131 zararlar\u0131 da beraberinde getiriyor. H\u0131zl\u0131 kilo vermenin tehlikelerine bakacak olursak b\u00fcnyenin \u00e7ok de\u011fi\u015fik ihtiya\u00e7lar\u0131 kar\u015f\u0131lamayacak durumla uzun s\u00fcre kar\u015f\u0131 kar\u015f\u0131ya kalmas\u0131 \u00e7ok ciddi problemlere neden olacakt\u0131r. Protein, […]<\/p>\n","protected":false},"author":2,"featured_media":1074,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-1073","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blog"},"_links":{"self":[{"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/posts\/1073"}],"collection":[{"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/comments?post=1073"}],"version-history":[{"count":0,"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/posts\/1073\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/media\/1074"}],"wp:attachment":[{"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/media?parent=1073"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/categories?post=1073"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/tags?post=1073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}