Beyaz pirin\u00e7, T\u00fcrk mutfa\u011f\u0131n\u0131n vazge\u00e7ilmez \u00f6\u011felerinden biri olurken, ayn\u0131 zamanda pek \u00e7ok ana yeme\u011fin yan\u0131nda pilav olarak servis edilmekte olan bir g\u0131da \u00fcr\u00fcn\u00fcd\u00fcr. Ancak her ne kadar beyaz pirin\u00e7ten vazge\u00e7emiyor olsan\u0131z da sa\u011fl\u0131kl\u0131 beslenmek i\u00e7in esmek pirin\u00e7 tercih etmelisiniz.<\/p>\n
G\u00fcn\u00fcm\u00fczde yemesine \u2013 i\u00e7mesine ve bu do\u011frultuda sa\u011fl\u0131\u011f\u0131na dikkat eden pek \u00e7ok t\u00fcketici, \u201cesmer pirin\u00e7 mi beyaz pirin\u00e7 mi?\u201d sorusuna yan\u0131t aramaktad\u0131r. Esmer pirin\u00e7, sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan daha faydal\u0131d\u0131r. \u0130\u00e7eri\u011findeki besin de\u011ferleri ile \u00f6n plana \u00e7\u0131kan esmer pirin\u00e7, beyaz pirince k\u0131yasla tercih edilmesi gereken bir g\u0131da olmal\u0131d\u0131r.<\/p>\n
Esmer pirin\u00e7 ile beyaz pirin\u00e7 aras\u0131nda g\u00f6r\u00fcnt\u00fc bak\u0131m\u0131ndan pek bir fark olmasa da, renk a\u00e7\u0131s\u0131ndan bir fark bulunmaktad\u0131r. \u00d6te yandan besin de\u011ferleri ya da faydalar\u0131 bak\u0131m\u0131ndan da birbirlerinden olduk\u00e7a farkl\u0131 olan pirin\u00e7lerdir.<\/p>\n
Esmer pirincin faydalar\u0131, sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan \u00f6nemini ortaya koyabilmektedir. Esmer pirin\u00e7, beyaz pirince k\u0131yasla 4 kat\u0131 magnezyum i\u00e7ermektedir. Dolay\u0131s\u0131yla di\u015f sa\u011fl\u0131\u011f\u0131 ve kemik geli\u015fimine fayda sa\u011flayabilmektedir. \u00d6te yandan diyabet hastalar\u0131n\u0131n t\u00fcketmesi gereken esmer pirin\u00e7, v\u00fccuda enerji verebilmekte ve cinsel i\u015flev bozukluklar\u0131n\u0131 giderebilmektedir. Kalp ve damar sa\u011fl\u0131\u011f\u0131n\u0131 korumas\u0131, k\u00f6t\u00fc kolesterol\u00fc d\u00fc\u015f\u00fcrmesi, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmesi, kilo vermeye yard\u0131mc\u0131 olmas\u0131 ve kansere kar\u015f\u0131 koruyucu olmas\u0131 da, yine bu pirincin faydalar\u0131ndand\u0131r. Bu nedenle Beslenme ve Diyet Uzmanlar\u0131<\/strong> <\/a>diyet listelerinde beyaz pirin\u00e7 yerine esmek pirin\u00e7 tercih ederler.<\/p>\n","protected":false},"excerpt":{"rendered":" Beyaz pirin\u00e7, T\u00fcrk mutfa\u011f\u0131n\u0131n vazge\u00e7ilmez \u00f6\u011felerinden biri olurken, ayn\u0131 zamanda pek \u00e7ok ana yeme\u011fin yan\u0131nda pilav olarak servis edilmekte olan bir g\u0131da \u00fcr\u00fcn\u00fcd\u00fcr. Ancak her ne kadar beyaz pirin\u00e7ten vazge\u00e7emiyor olsan\u0131z da sa\u011fl\u0131kl\u0131 beslenmek i\u00e7in esmek pirin\u00e7 tercih etmelisiniz. Esmer Pirin\u00e7 mi Beyaz Pirin\u00e7 mi? G\u00fcn\u00fcm\u00fczde yemesine \u2013 i\u00e7mesine ve bu do\u011frultuda sa\u011fl\u0131\u011f\u0131na dikkat eden […]<\/p>\n","protected":false},"author":2,"featured_media":1358,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/posts\/1357"}],"collection":[{"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/comments?post=1357"}],"version-history":[{"count":0,"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/posts\/1357\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/media\/1358"}],"wp:attachment":[{"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/media?parent=1357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/categories?post=1357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/tags?post=1357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}