Bisiklet, bizim \u00fclkemizde \u00e7ok tercih edilen bir spor ya da ula\u015f\u0131m arac\u0131 de\u011fildir. Ancak bisiklet s\u00fcrmek \u00e7ok faydal\u0131 bir spordur. Her g\u00fcn yahut haftada 3 ya da 4 g\u00fcn d\u00fczenli olarak bisiklet s\u00fcrmenin sa\u011fl\u0131\u011f\u0131m\u0131za faydalar\u0131 say\u0131lmayacak kadar fazlad\u0131r.<\/p>\n

Bisiklet S\u00fcrmenin Sa\u011fl\u0131\u011f\u0131m\u0131za Faydalar\u0131 Nelerdir?<\/strong><\/h2>\n

\n
• D\u00fczenli bisiklet kulland\u0131\u011f\u0131n\u0131z takdirde, kardiyovask\u00fcler geli\u015fimde rol oynar. Yani, kalp ve damar sa\u011fl\u0131\u011f\u0131 \u00fczerinde \u00f6nemli etkisi vard\u0131r ve kondisyon sa\u011flar.<\/li>\n
• Ya\u011f yakman\u0131z\u0131 h\u0131zland\u0131r\u0131r. Bisikleti kullan\u0131rken sarf etti\u011finiz efor, v\u00fccudunuzun hemen hemen her b\u00f6lgesini h\u0131zl\u0131 \u00e7al\u0131\u015ft\u0131r\u0131r ve ya\u011f yak\u0131m\u0131na yard\u0131mc\u0131 olur.<\/li>\n
• Yap\u0131lan ara\u015ft\u0131rmalara g\u00f6re d\u00fczenli bisiklet kullanan ki\u015filerin d\u00fczenli uykular\u0131 olur, daha din\u00e7, enerjik olurlar. Yorgun g\u00f6r\u00fcnmez ve hissetmezler.<\/li>\n
• D\u00fczenli bisiklete binmek sindirim sisteminizi h\u0131zland\u0131r\u0131r. Ba\u011f\u0131rsak tembelli\u011fi gibi problemleriniz ortadan kalkar.<\/li>\n
• V\u00fccudunuzun sindirim, dola\u015f\u0131m sistemini olumlu etkiledi\u011fi i\u00e7in ve direncinizi artt\u0131rd\u0131\u011f\u0131 i\u00e7in daha uzun ya\u015fayabilirsiniz.<\/li>\n
• Din\u00e7, enerjik bir yap\u0131ya sahip olman\u0131z, size psikolojik olarak da iyi hissettirecektir.<\/li>\n
• Obezite sizin i\u00e7in \u00e7ok uzak bir ihtimal haline gelecektir.<\/li>\n
• Kondisyonu artt\u0131rmas\u0131, ba\u015fka sporlarda da ba\u015far\u0131l\u0131 olman\u0131z\u0131 sa\u011flar.<\/li>\n
• Bacak kaslar\u0131n\u0131z\u0131 \u00e7al\u0131\u015ft\u0131r\u0131r ve kuvvetlendirir; dengede durmak i\u00e7in sarf etti\u011finiz efor ile kar\u0131n kaslar\u0131n\u0131z \u00e7al\u0131\u015f\u0131r ve omuzlar\u0131n\u0131z, kollar\u0131n\u0131z, s\u0131rt\u0131n\u0131z da kuvvetlenir.<\/li>\n
• Bisikleti spor olarak kullanman\u0131n yan\u0131 s\u0131ra ula\u015f\u0131m arac\u0131 olarak kullan\u0131rsan\u0131z da pek \u00e7ok faydas\u0131n\u0131 g\u00f6receksiniz.<\/li>\n<\/ul>\n

  Bisiklet S\u00fcrmek Kilo Verdirir mi?<\/strong><\/h3>\n

  Bisiklet S\u00fcrmek do\u011frudan kilo verdirmez. Kas k\u00fctleniz ve metabolizma h\u0131z\u0131n\u0131 artar, bunun sonucunda da kilo vermeniz h\u0131zlan\u0131r. Ancak \u00e7e\u015fitli rahats\u0131zl\u0131klar\u0131 olanlar bisiklet s\u00fcrselerde kilo veremezler. S\u00f6z konusu ki\u015filerin mutlaka Beslenme ve Diyet Uzman\u0131<\/strong><\/a> ile g\u00f6r\u00fc\u015fmeleri gerekir.<\/p>\n

  Bisiklet s\u00fcrme spor ve zay\u0131flama ama\u00e7l\u0131 yap\u0131l\u0131yorsa beslenmeye de dikkat edilmelidir. Sa\u011fl\u0131kl\u0131 beslenme olmad\u0131\u011f\u0131 m\u00fcddet\u00e7e hi\u00e7bir zaman sa\u011fl\u0131kl\u0131 kilo verme de m\u00fcmk\u00fcn olmayacakt\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

  Bisiklet, bizim \u00fclkemizde \u00e7ok tercih edilen bir spor ya da ula\u015f\u0131m arac\u0131 de\u011fildir. Ancak bisiklet s\u00fcrmek \u00e7ok faydal\u0131 bir spordur. Her g\u00fcn yahut haftada 3 ya da 4 g\u00fcn d\u00fczenli olarak bisiklet s\u00fcrmenin sa\u011fl\u0131\u011f\u0131m\u0131za faydalar\u0131 say\u0131lmayacak kadar fazlad\u0131r. Bisiklet S\u00fcrmenin Sa\u011fl\u0131\u011f\u0131m\u0131za Faydalar\u0131 Nelerdir? D\u00fczenli bisiklet kulland\u0131\u011f\u0131n\u0131z takdirde, kardiyovask\u00fcler geli\u015fimde rol oynar. Yani, kalp ve damar […]<\/p>\n","protected":false},"author":2,"featured_media":1556,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/posts\/1555"}],"collection":[{"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/comments?post=1555"}],"version-history":[{"count":0,"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/posts\/1555\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/media\/1556"}],"wp:attachment":[{"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/media?parent=1555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/categories?post=1555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/tags?post=1555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}