Probiyotik i\u00e7erikli \u00fcr\u00fcnler t\u00fcketmek, v\u00fccuttaki patojen mikroorganizmalar\u0131n \u00e7o\u011falmas\u0131n\u0131 engeller ve v\u00fccudunuza giren vitamin ile minerallerin emiliminin artmas\u0131n\u0131 sa\u011flar. Ba\u011f\u0131rsaklar\u0131n daha iyi \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flar ve koruma alt\u0131na al\u0131r.<\/p>\n

Prebiyotikler ise, belli bir karbonhidrat grubunun enerji kayna\u011f\u0131 olarak kullan\u0131lmas\u0131na yard\u0131mc\u0131 olmaktad\u0131rlar. Bu da v\u00fccudun direncini artt\u0131r\u0131r, ba\u011f\u0131rsaklara ve kolonlara fayda sa\u011flar. Bu organlarda olu\u015facak olan hastal\u0131klar\u0131n \u00f6n\u00fcne ge\u00e7er ve oradaki k\u00f6t\u00fc bakterilerle sava\u015f\u0131r.<\/p>\n

So\u011fan, sar\u0131msak, muz, tam tah\u0131ll\u0131 g\u0131dalar, yer elmas\u0131 gibi besinler, do\u011fal prebiyotik i\u00e7eren g\u0131dalard\u0131r. S\u0131kl\u0131kla t\u00fcketti\u011finiz s\u00fcrece faydalar\u0131n\u0131 k\u0131sa s\u00fcrede g\u00f6rebilirsiniz.<\/p>\n

Kilo vermeye olan etkisi kadar, sindirim sistemi sa\u011fl\u0131\u011f\u0131n\u0131z \u00fczerindeki etkisini de g\u00f6z \u00f6n\u00fcnde bulundurarak bu g\u0131dalar\u0131 a\u011f\u0131rl\u0131kl\u0131 olarak t\u00fcketmelisiniz.\u00a0 Bilindi\u011fi \u00fczere bu g\u0131dalar\u0131n tek faydalar\u0131 probiyotik ve prebiyotik bakteriler i\u00e7ermeleri de\u011fildir. Besin de\u011ferleri y\u00fcksek, protein, kalsiyum ve magnezyum a\u00e7\u0131s\u0131ndan zengin besinlerdir. \u00d6zellikle s\u00fct \u00fcr\u00fcnleri, bu konuda hayat\u0131m\u0131z\u0131n vazge\u00e7ilmezidir. Bu y\u00fczden g\u00fcn\u00fcn her \u00f6\u011f\u00fcn\u00fcnde do\u011fru bir \u015fekilde bu g\u0131dalarla beslenmeye \u00f6zen g\u00f6stermelisiniz.<\/p>\n

Kilo Vermede Probiyotik \u00dcr\u00fcnler Tek Ba\u015f\u0131na Yeterli mi?<\/strong><\/h3>\n

Kilo vermek i\u00e7in probiyotik \u00fcr\u00fcnler tek ba\u015f\u0131na yeterli olmamaktad\u0131r. Bu y\u00fczden sa\u011fl\u0131kl\u0131 ve d\u00fczenli beslenmeye \u00f6zen g\u00f6stermeniz gerekmektedir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Probiyotik Nedir? Probiyotik i\u00e7erikli g\u0131dalar ve onlar\u0131n faydalar\u0131ndan s\u00fcrekli bahsedilmektedir. Peki, bu\u00a0probiyotik nedir\u00a0ve neye yarar? Probiyoti\u011fe k\u0131saca faydal\u0131 bakteriler de diyebiliriz. Genelde s\u00fct \u00fcr\u00fcnlerinde bulunan mayada yer al\u0131r. \u00d6zellikle probiyotikli oldu\u011fu \u00f6ne s\u00fcr\u00fclen s\u00fct \u00fcr\u00fcnleri olsa da, asl\u0131nda her s\u00fct \u00fcr\u00fcn\u00fcnde probiyotik bulunmaktad\u0131r. Probiyotik ile prebiyotik bakteriler hep kar\u0131\u015ft\u0131r\u0131lmaktad\u0131r. Yo\u011furt, kefir, boza ve tarhana do\u011fal\u0131nda […]<\/p>\n","protected":false},"author":2,"featured_media":1631,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/posts\/1585"}],"collection":[{"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/comments?post=1585"}],"version-history":[{"count":0,"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/posts\/1585\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/media\/1631"}],"wp:attachment":[{"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/media?parent=1585"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/categories?post=1585"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/tags?post=1585"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}