\u0130ncirin faydalar\u0131ndan bir di\u011feri ise kalp hastal\u0131klar\u0131n\u0131n \u00f6n\u00fcne ge\u00e7mesidir. \u00d6zellikle kuru incir Omega3 ve Omega6 bak\u0131m\u0131ndan zengin oldu\u011fundan kroner kalp hastal\u0131klar\u0131 riskini en aza indirgemektedir.<\/p>\n

Alzheimera \u0130yi Gelir<\/strong><\/h3>\n

Ya\u015flanmalarda inflamatuar sitokinleri azaltan incir, bu sebeple ortaya \u00e7\u0131kan Alzheimer riskini en aza d\u00fc\u015f\u00fcrebilmektedir.<\/p>\n

Cinsel \u0130\u015flev Bozukluklar\u0131na \u0130yi Gelir<\/strong><\/h4>\n

K\u0131s\u0131rl\u0131k, sertle\u015f ve bunun gibi cinsel i\u015flev bozukluklar\u0131na iyi gelmesi, yine incirin faydalar\u0131 aras\u0131nda yer almaktad\u0131r. \u00c7o\u011fu zaman cinsel destek sa\u011flay\u0131c\u0131 olarak da t\u00fcketilen incir, afrodizyak etkisi ile bilinmektedir.<\/p>\n

Kolesterol Seviyesini D\u00fczenler<\/strong><\/h4>\n

\u0130ncir, \u00e7\u00f6z\u00fcnebilen lif olarak pektin i\u00e7ermektedir. Bu sayede v\u00fccuttan at\u0131lmas\u0131 gereken kolesterol\u00fc ba\u011f\u0131rsaklara ta\u015f\u0131yan incir, m\u00fcshil etkisi olu\u015fturarak v\u00fccuttan at\u0131lmas\u0131n\u0131 da sa\u011flayabilmektedir.<\/p>\n

Kab\u0131zl\u0131\u011f\u0131n \u00d6n\u00fcne Ge\u00e7er<\/strong><\/h4>\n

Sindirim sistemi \u00fczerinde de \u00f6nemli etkiler g\u00f6steren incir, kab\u0131zl\u0131k gibi sa\u011fl\u0131k sorunlar\u0131n\u0131n \u00f6n\u00fcne ge\u00e7ebilmekte ve hatta tedavisine yard\u0131mc\u0131 olmaktad\u0131r.<\/p>\n

\u0130ncirin sa\u011fl\u0131kl\u0131 beslenme a\u00e7\u0131s\u0131ndan \u00f6nemi olduk\u00e7a b\u00fcy\u00fckt\u00fcr. Pek \u00e7ok sa\u011fl\u0131k sorununa iyi gelmesi ve ya\u015fam kalitesini art\u0131rabilmesi gibi etkileri nedeniyle g\u00fcnl\u00fck olarak t\u00fcketilmesi tavsiye edilen incir, mevsiminde iken taze olarak, mevsimi d\u0131\u015f\u0131nda ise kuru olarak t\u00fcketilebilmektedir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Hem kurusu, hem de taze olan\u0131 bir hayli \u00e7ok sevilen incir, sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan \u00f6nemli faydalar sa\u011flayan meyvelerden biridir. Lif, manganez, magnezyum, potasyum, kalsiyum, sodyum gibi minerallerin yan\u0131 s\u0131ra K, B6, B2 ve A vitamini zengini olan incir, kemik yo\u011funlu\u011fundan cinsel i\u015flev bozukluklar\u0131na, d\u00fc\u015f\u00fck tansiyondan sindirim sistemi sorunlar\u0131na varana kadar pek \u00e7ok sa\u011fl\u0131k sorununa fayda sa\u011flamaktad\u0131r. […]<\/p>\n","protected":false},"author":2,"featured_media":1847,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/posts\/1846"}],"collection":[{"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/comments?post=1846"}],"version-history":[{"count":0,"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/posts\/1846\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/media\/1847"}],"wp:attachment":[{"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/media?parent=1846"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/categories?post=1846"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/tags?post=1846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}