Sa\u011fl\u0131kl\u0131 Pirin\u00e7 Nas\u0131l Pi\u015firilmelidir?<\/strong><\/h2>\nPirin\u00e7 t\u00fcketiminden \u00f6nce nas\u0131l pi\u015firildi\u011fi son derece \u00f6nemli bir konudur. Buharda pi\u015firilen di\u011fer pek \u00e7ok besin gibi pirin\u00e7 de \u00e7ok daha sa\u011fl\u0131kl\u0131 ve faydal\u0131d\u0131r. Tereya\u011f ya da s\u0131v\u0131ya\u011f ile pi\u015firilmesi durumunda az miktarda ya\u011f kullan\u0131lmas\u0131 ve ya\u011f\u0131n yak\u0131lmamas\u0131 \u00f6nerilir. Yanm\u0131\u015f ya\u011fda bol tuzla pi\u015firilen pirin\u00e7 sa\u011fl\u0131k sorunlar\u0131na neden olabilir.<\/p>\n","protected":false},"excerpt":{"rendered":"
Diyet yapan ve sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131klar\u0131 edinmek isteyen ki\u015filerin soru i\u015faretlerine neden olan konulardan biri de diyette bulgur mu yoksa pirin\u00e7 mi t\u00fcketilmesi gerekti\u011fidir. T\u00fcrk yemeklerinin vazge\u00e7ilmez bir g\u0131das\u0131 olan pirin\u00e7 ve bulgur t\u00fcketiminin ne kadar t\u00fcketilmesi gerekti\u011fini bilmek sa\u011fl\u0131kl\u0131 beslenen ki\u015filer i\u00e7in ideal bir bilgi kayna\u011f\u0131 olacakt\u0131r. Pirin\u00e7 kalsiyum, D vitamini ve fosfor bak\u0131m\u0131ndan […]<\/p>\n","protected":false},"author":2,"featured_media":2158,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-2157","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blog"},"_links":{"self":[{"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/posts\/2157"}],"collection":[{"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/comments?post=2157"}],"version-history":[{"count":0,"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/posts\/2157\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/media\/2158"}],"wp:attachment":[{"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/media?parent=2157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/categories?post=2157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/tags?post=2157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}