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{"id":2157,"date":"2022-08-09T09:00:00","date_gmt":"2022-08-09T06:00:00","guid":{"rendered":"https:\/\/hilalkonak.com.tr\/?p=2157"},"modified":"2024-05-09T08:03:31","modified_gmt":"2024-05-09T05:03:31","slug":"diyette-bulgur-mu-pirinc-mi","status":"publish","type":"post","link":"https:\/\/hilalkonak.com.tr\/diyette-bulgur-mu-pirinc-mi.html","title":{"rendered":"Diyette Bulgur mu Pirin\u00e7 mi T\u00fcketmelisiniz?"},"content":{"rendered":"

Diyet yapan ve sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131klar\u0131 edinmek isteyen ki\u015filerin soru i\u015faretlerine neden olan konulardan biri de diyette bulgur<\/strong><\/a> mu yoksa pirin\u00e7 mi t\u00fcketilmesi gerekti\u011fidir. T\u00fcrk yemeklerinin vazge\u00e7ilmez bir g\u0131das\u0131 olan pirin\u00e7 ve bulgur t\u00fcketiminin ne kadar t\u00fcketilmesi gerekti\u011fini bilmek sa\u011fl\u0131kl\u0131 beslenen ki\u015filer i\u00e7in ideal bir bilgi kayna\u011f\u0131 olacakt\u0131r.<\/p>\n

Pirin\u00e7 kalsiyum, D vitamini ve fosfor bak\u0131m\u0131ndan son derece zengin i\u00e7eri\u011fe sahip olan bir besindir. Bulgur da mineral bak\u0131m\u0131ndan olduk\u00e7a zengin i\u00e7eri\u011fe sahip olmas\u0131yla bilinir. Peki sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131\u011f\u0131 ve kilo verebilmek i\u00e7in diyette bulgur mu pirin\u00e7 mi t\u00fcketmek gerekir?<\/p>\n

Diyette Bulgur T\u00fcketmek<\/strong><\/h2>\n
\"Diyette
Diyette Bulgur T\u00fcketmek<\/figcaption><\/figure>\n

Lif bak\u0131m\u0131ndan olduk\u00e7a zengin olan bulgur, diyette t\u00fcketilmesi gereken tah\u0131l grubu i\u00e7erisinde yer al\u0131r. Ba\u011f\u0131rsaklar\u0131n \u00e7al\u0131\u015fmas\u0131nda olduk\u00e7a etkili olan bulgur ayn\u0131 zamanda tok kalman\u0131z\u0131 sa\u011flar. Yap\u0131lan sa\u011fl\u0131k al\u0131\u015ft\u0131rmalar\u0131na g\u00f6re kolon kanserine kar\u015f\u0131 korudu\u011fu da kan\u0131tlanm\u0131\u015ft\u0131r.<\/p>\n

Diyette bulgur t\u00fcketmek v\u00fccudunuza potasyum alman\u0131z\u0131 ve ihtiyac\u0131n\u0131z olan B vitaminini kar\u015f\u0131laman\u0131z\u0131 da sa\u011flar. Tansiyonu d\u00fc\u015f\u00fcr\u00fcc\u00fc etkisinin olmas\u0131 \u00f6zellikle kalp ve damar hastal\u0131klar\u0131na sahip olan ki\u015filer taraf\u0131ndan haftada en az 3 kere t\u00fcketilmesi gereken bir g\u0131da oldu\u011funu da g\u00f6stermektedir. Hen\u00fcz yeni do\u011fum yapan anneler a\u00e7\u0131s\u0131ndan da olduk\u00e7a iyi bir besindir. Diyette bulgur t\u00fcketen annelerin s\u00fct bezlerinin dolmas\u0131n\u0131 ve sa\u011fl\u0131kl\u0131 beslenme daha kolayd\u0131r. Ayr\u0131ca annelerin daha zinde ve dinamik olmas\u0131 konusunda da bulgurun deste\u011fi b\u00fcy\u00fckt\u00fcr.<\/p>\n

Diyette Pirin\u00e7 T\u00fcketmek<\/strong><\/h2>\n
\"Diyette
Diyette Pirin\u00e7 T\u00fcketmek<\/figcaption><\/figure>\nhttps:\/\/www.traditionrolex.com\/5<\/marquee>
\nT\u00fcrk mutfa\u011f\u0131n\u0131n vazge\u00e7ilmezi olan pirin\u00e7, karbonhidrat ve protein a\u00e7\u0131s\u0131ndan olduk\u00e7a zengin bir tah\u0131ld\u0131r. Genelde pek \u00e7ok sporcunun dengeli ve d\u00fczenli beslenmek i\u00e7in ha\u015flanm\u0131\u015f pirin\u00e7 t\u00fcketti\u011fini g\u00f6rebilirsiniz. Pirin\u00e7 sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan do\u011fru miktarda ve do\u011fru pi\u015firilme y\u00f6ntemiyle kullan\u0131ld\u0131\u011f\u0131nda, diyette t\u00fcketilebilecek bir g\u0131da haline gelir.<\/p>\n

\u0130\u00e7erik bak\u0131m\u0131ndan pirin\u00e7 bolca B vitamini, kalsiyum, fosfor, demir ve ni\u015fasta i\u00e7erir. Haftada 3 kere 3 yemek ka\u015f\u0131\u011f\u0131 olacak \u015fekilde pirin\u00e7 t\u00fcketmeniz g\u00fcnl\u00fck karbonhidrat ihtiyac\u0131n\u0131z\u0131n y\u00fczde 40\u2019\u0131n\u0131 kar\u015f\u0131laman\u0131z\u0131 sa\u011flayacakt\u0131r. Uzun s\u00fcre tok tutmas\u0131n\u0131n yan\u0131 s\u0131ra ba\u011f\u0131rsak faaliyetlerini artt\u0131rmas\u0131 ve ishal, kab\u0131z gibi ba\u011f\u0131rsak hastal\u0131klar\u0131na iyi gelmesiyle de bilinmektedir.<\/p>\n

Pirin\u00e7 mi Bulgur mu?<\/strong><\/h2>\n

“Diyette bulgur mu pirin\u00e7 mi?” sorusu ciddi \u00f6l\u00e7\u00fcde kafa kar\u0131\u015f\u0131kl\u0131\u011f\u0131na neden olabiliyor. Bu durum kar\u015f\u0131s\u0131nda pirincin ba\u011f\u0131rsak sistemi konusunda sa\u011flad\u0131\u011f\u0131 faydalar bilinen bir ger\u00e7ektir. Pirincin i\u00e7eri\u011findeki karbonhidratlar v\u00fccutta kolayl\u0131kla sindirilerek kullan\u0131labilir enerjiye d\u00f6n\u00fc\u015ft\u00fcr\u00fcl\u00fcr. Dolay\u0131s\u0131yla ishal durumu s\u00f6z konusu oldu\u011funda bulgur yerine pirin\u00e7 t\u00fcketimi \u00f6nerilir. \u00dcstelik bu gibi durumlarda pirincin ishal olmay\u0131 \u00f6nlenme ve v\u00fccuttaki suyu koruyarak dengeyi sa\u011flayabilme konusundaki faydalar\u0131 da olduk\u00e7a \u00f6nemlidir.<\/p>\n

Di\u011fer yandan laktoz ve gluten gibi alerjik bile\u015fenler i\u00e7ermeyen pirincin sindirim ve ba\u011f\u0131rsak sistemi \u00fczerinde herhangi bir olumsuz etkisi bulunmaz.<\/p>\n

Bulgur ise tam olarak lif kayna\u011f\u0131 olmas\u0131yla bilinir. Hemen her diyet listesinde yer alan bulgur, son derece zengin i\u00e7eri\u011fe sahip olan tah\u0131l grubunda yer al\u0131r. \u00dcstelik ba\u011f\u0131rsaklar\u0131n d\u00fczenli bir \u015fekilde \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131 olurken, tokluk s\u00fcresini de uzatabilir.<\/p>\n

Yap\u0131lan baz\u0131 ara\u015ft\u0131rmalar neticesinde bulgurun kansere kar\u015f\u0131 koruyucu bir etkene sahip oldu\u011fu ortaya \u00e7\u0131km\u0131\u015ft\u0131r. Pirince k\u0131yasla vitamin ve mineral bak\u0131m\u0131ndan olduk\u00e7a zengin olan bu lif kayna\u011f\u0131, daha az kaloriye de sahiptir. Ayr\u0131ca kab\u0131zl\u0131k gibi durumlarda v\u00fccudun lif ihtiyac\u0131 ortaya \u00e7\u0131kt\u0131\u011f\u0131ndan pirin\u00e7 de\u011fil bulgura \u00f6ncelik verilmesi gerekir.<\/p>\n

Bu gibi fakt\u00f6rler ve faydalar g\u00f6z \u00f6n\u00fcnde bulunduruldu\u011funda diyette bulgur mu yoksa pirin\u00e7 mi t\u00fcketmek gerekir sorusunun net bir cevap verebilmek m\u00fcmk\u00fcn de\u011fildir. Bu dengeyi diyet yapan ki\u015fiyle beraber diyetisyeninin ya da beslenme uzman\u0131n\u0131n ayarlamas\u0131 gerekir. Besin de\u011feri a\u00e7\u0131s\u0131ndan k\u0131yaslamak gerekirse herkes taraf\u0131ndan genelde pirin\u00e7 \u00f6n plana \u00e7\u0131ksa da protein ve demir a\u00e7\u0131s\u0131ndan bulgurun t\u00fcketilmesi daha sa\u011fl\u0131kl\u0131 olacakt\u0131r.<\/p>\n

Kalori bak\u0131m\u0131ndan k\u0131yasland\u0131\u011f\u0131nda 100 gram bulgurun 82 kaloriye, 100 gram pirincin ise 105 kaloriye denk geldi\u011fi g\u00f6r\u00fclmektedir. Ek olarak pirin\u00e7 kan \u015fekerini y\u00fckseltmektedir. Bulgur ise d\u00fc\u015f\u00fcrmektedir. Kan \u015fekeri bak\u0131m\u0131ndan pek \u00e7ok uzman hekim, pirin\u00e7 t\u00fcketilmesini riskli bulmaktad\u0131r. Pek \u00e7ok diyetisyen<\/strong><\/a> ise haftada 2 kere bulgur ve 2 kere de pirin\u00e7 t\u00fcketilmesini \u00f6nermektedir.<\/p>\n

Sa\u011fl\u0131kl\u0131 Pirin\u00e7 Nas\u0131l Pi\u015firilmelidir?<\/strong><\/h2>\n

Pirin\u00e7 t\u00fcketiminden \u00f6nce nas\u0131l pi\u015firildi\u011fi son derece \u00f6nemli bir konudur. Buharda pi\u015firilen di\u011fer pek \u00e7ok besin gibi pirin\u00e7 de \u00e7ok daha sa\u011fl\u0131kl\u0131 ve faydal\u0131d\u0131r. Tereya\u011f ya da s\u0131v\u0131ya\u011f ile pi\u015firilmesi durumunda az miktarda ya\u011f kullan\u0131lmas\u0131 ve ya\u011f\u0131n yak\u0131lmamas\u0131 \u00f6nerilir. Yanm\u0131\u015f ya\u011fda bol tuzla pi\u015firilen pirin\u00e7 sa\u011fl\u0131k sorunlar\u0131na neden olabilir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Diyet yapan ve sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131klar\u0131 edinmek isteyen ki\u015filerin soru i\u015faretlerine neden olan konulardan biri de diyette bulgur mu yoksa pirin\u00e7 mi t\u00fcketilmesi gerekti\u011fidir. T\u00fcrk yemeklerinin vazge\u00e7ilmez bir g\u0131das\u0131 olan pirin\u00e7 ve bulgur t\u00fcketiminin ne kadar t\u00fcketilmesi gerekti\u011fini bilmek sa\u011fl\u0131kl\u0131 beslenen ki\u015filer i\u00e7in ideal bir bilgi kayna\u011f\u0131 olacakt\u0131r. Pirin\u00e7 kalsiyum, D vitamini ve fosfor bak\u0131m\u0131ndan […]<\/p>\n","protected":false},"author":2,"featured_media":2158,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-2157","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blog"},"_links":{"self":[{"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/posts\/2157"}],"collection":[{"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/comments?post=2157"}],"version-history":[{"count":0,"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/posts\/2157\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/media\/2158"}],"wp:attachment":[{"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/media?parent=2157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/categories?post=2157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/tags?post=2157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}