Sa\u011fl\u0131kl\u0131 Y\u0131lba\u015f\u0131 Sofralar\u0131 Nas\u0131l Olmal\u0131d\u0131r?<\/figcaption><\/figure><\/div>\n\n\nSa\u011fl\u0131kl\u0131 y\u0131lba\u015f\u0131 sofras\u0131 i\u00e7in tercih edilen besinlerin \u00f6nemi b\u00fcy\u00fckt\u00fcr. Sa\u011fl\u0131kl\u0131 beslenme i\u00e7in g\u00fczel bir ana yeme\u011fin bulunmas\u0131 gereken y\u0131lba\u015f\u0131 sofras\u0131nda ayr\u0131ca garnit\u00fcrlere dikkat edilmelidir. Karbonhidrat ve kalori de\u011feri d\u00fc\u015f\u00fck olan mezelerin tercih edilmesinde fayda g\u00f6r\u00fclmektedir.<\/p>\n\n\n\n
\u00d6te yandan sa\u011fl\u0131kl\u0131 y\u0131lba\u015f\u0131 sofralar\u0131 i\u00e7in olmazsa olmazlardan biri de hindi olarak bilinmektedir. Bu gecede hindiyi derisiz olarak t\u00fcketmek, daha az kalori al\u0131m\u0131 sa\u011flayabilmektedir. Ayn\u0131 zamanda tatl\u0131 yerine meyve tercih edilmesi, pilav ve makarna gibi k\u00f6t\u00fc karbonhidrat i\u00e7eren besinleri kontroll\u00fc olarak t\u00fcketmesi ya da uzak durmas\u0131 ve tatl\u0131s\u0131z olmaz diyenlerin s\u00fct tatl\u0131, armut tatl\u0131s\u0131 gibi tatl\u0131lar\u0131 tercih etmesi de \u00f6nemlidir. Bu \u015fekilde sa\u011fl\u0131kl\u0131 bir y\u0131lba\u015f\u0131 sofras\u0131 haz\u0131rlayabilmek m\u00fcmk\u00fcnd\u00fcr.<\/p>\n","protected":false},"excerpt":{"rendered":"
Sa\u011fl\u0131kl\u0131 beslenme hayat\u0131n her an\u0131nda oldu\u011fu \u00fczere y\u0131lba\u015f\u0131 gecesinde de \u00f6nemlidir. G\u00fcn\u00fcm\u00fczde bir\u00e7ok insan\u0131n g\u00fcndeminde y\u0131lba\u015f\u0131 gecesi ve y\u0131lba\u015f\u0131 yemekleri yer al\u0131rken, bu gecede haz\u0131rlanabilecek sa\u011fl\u0131kl\u0131 y\u0131lba\u015f\u0131 sofralar\u0131 da ayr\u0131 bir \u00f6nem te\u015fkil etmektedir. Birbirinden leziz yemekler, hindiler, pilavlar, y\u00fcksek kalorili i\u00e7ecekler hemen hemen her y\u0131lba\u015f\u0131 sofras\u0131n\u0131n olmazsa olmazlar\u0131 aras\u0131nda yer almaktad\u0131r. Fakat bu t\u00fcr […]<\/p>\n","protected":false},"author":2,"featured_media":2457,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/posts\/2456"}],"collection":[{"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/comments?post=2456"}],"version-history":[{"count":3,"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/posts\/2456\/revisions"}],"predecessor-version":[{"id":5064,"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/posts\/2456\/revisions\/5064"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/media\/2457"}],"wp:attachment":[{"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/media?parent=2456"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/categories?post=2456"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/tags?post=2456"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}