T\u0131p dilinde osteoporoz olarak nitelenen rahats\u0131zl\u0131k halk aras\u0131nda kemik erimesi olarak bilinir. D\u00fcnya genelinde en \u00e7ok g\u00f6r\u00fclen kemik ve iskelet sistemi hastal\u0131\u011f\u0131d\u0131r.\u00a0 Osteoporozda beslenme b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r.<\/p>\n
Osteoporoz nedir? Sorusu kemiklerde bulunan kalsiyum oran\u0131n\u0131n azalmas\u0131, bunun neticesinde kemiklerin daha k\u0131r\u0131lgan duruma gelmesidir. Kemik erimesinde, kemiklerdeki mineraller ve yo\u011funluk azal\u0131r. Kemik k\u00fctlesinin y\u00fczde 20 oran\u0131nda azalmas\u0131 osteoporoz olarak tan\u0131mlan\u0131r. Sa\u011fl\u0131kl\u0131 beslenme ile kemiklerdeki kay\u0131plar yerine koyulmaya \u00e7al\u0131\u015f\u0131l\u0131r. Osteoporoz rahats\u0131zl\u0131\u011f\u0131 genellikle menopoza giren kad\u0131nlarda, az hareketli ya\u015fama sahip ki\u015filerde, ya\u015fl\u0131larda ve yata\u011fa ba\u011f\u0131ml\u0131 olarak ya\u015fayanlarda g\u00f6r\u00fcl\u00fcr. Ya\u015f ilerledik\u00e7e v\u00fccuttaki kalsiyum oran\u0131 da azal\u0131r. Bu durumda g\u00fcnl\u00fck olarak 800 \u2013 1500 mg aras\u0131nda kalsiyum al\u0131m\u0131 sa\u011flanmal\u0131d\u0131r. Hastal\u0131klarda beslenme nas\u0131l ki hayati \u00f6nem ta\u015f\u0131yorsa osteoporoz i\u00e7in de ayn\u0131 kural ge\u00e7erlidir.<\/p>\n
Osteoporozda beslenme dikkat edilmesi gerekenler aras\u0131ndad\u0131r. Ki\u015finin kemiklerinin g\u00fc\u00e7l\u00fc olmas\u0131 i\u00e7in yeterli miktarda kalsiyum almas\u0131, ayr\u0131ca D Vitamini d\u00fczeyini de yeterli tutmas\u0131 gerekir. Sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan da gerekli olan minerallerden olan kalsiyumun az olmas\u0131 halinde kemiklerin kolay k\u0131r\u0131lmas\u0131n\u0131n yan\u0131 s\u0131ra kas\u0131lmalar, kalp at\u0131\u015flar\u0131nda d\u00fczensizlik, kan\u0131n p\u0131ht\u0131la\u015fmamas\u0131 gibi sorunlar ya\u015fan\u0131r. Di\u011fer t\u00fcm hastal\u0131klarda beslenme kadar \u00f6nemli olan osteoporoz rahats\u0131zl\u0131\u011f\u0131nda beslenme sa\u011fl\u0131kl\u0131 ve dengeli olursa kemikler \u00e7ok daha g\u00fc\u00e7l\u00fc olur. Osteoporozda gerekirse diyetisyen<\/strong><\/a> kontrol\u00fcnde haz\u0131rlanan diyet listeleri ile beslenme d\u00fczenine ge\u00e7ilebilir.<\/p>\n Osteoporozda beslenme s\u0131ras\u0131nda g\u00fcnl\u00fck ne kadar kalsiyum al\u0131nd\u0131\u011f\u0131 \u00f6nem ta\u015f\u0131r. Ki\u015finin ne kadar kalsiyum ihtiyac\u0131 oldu\u011fu \u00e7e\u015fitli fakt\u00f6rlere g\u00f6re de\u011fi\u015fir. Bu fakt\u00f6rler ya\u015f, cinsiyet ve osteoporoz riskinin ne kadar oldu\u011fudur. Ayr\u0131ca \u00e7ocukluk, ergenlik, hamilelik, menopoz ve emzirme d\u00f6nemlerinde ki\u015filerin s\u00fct ve s\u00fct \u00fcr\u00fcnleri a\u011f\u0131rl\u0131kl\u0131 beslenmesinin osteoporoz riskini \u00f6nemli oranda azaltt\u0131\u011f\u0131 bilinir. Gen\u00e7 yeti\u015fkinler i\u00e7in g\u00fcnl\u00fck olarak \u00f6nerilen kalsiyum miktar\u0131 1200 ile 1500 mg aras\u0131ndad\u0131r. Hastal\u0131klarda beslenme listelerine al\u0131nabilecek olan kalsiyum a\u00e7\u0131s\u0131ndan zengin olan besinler aras\u0131nda s\u00fct, peynir, yo\u011furt, ye\u015fil sebzeler, kabuklu deniz canl\u0131lar\u0131, pekmez, badem, f\u0131nd\u0131k yer al\u0131r.<\/p>\n Osteoporozda beslenme s\u0131ras\u0131nda kalsiyumun emilimini aza indiren besinler ise kakao, \u00e7ikolata, siyah \u00e7ay, biber, patates, maydanoz, havu\u00e7, bezelye, havu\u00e7, kuru incir, \u00e7ilek, portakal, m\u0131s\u0131r, pirin\u00e7, yulaf ve kepekli bu\u011fdayd\u0131r. Osteoporozda beslenme yan\u0131 s\u0131ra ayr\u0131ca a\u015fa\u011f\u0131daki detaylara da dikkat etmek gerekir.<\/p>\n T\u0131p dilinde osteoporoz olarak nitelenen rahats\u0131zl\u0131k halk aras\u0131nda kemik erimesi olarak bilinir. D\u00fcnya genelinde en \u00e7ok g\u00f6r\u00fclen kemik ve iskelet sistemi hastal\u0131\u011f\u0131d\u0131r.\u00a0 Osteoporozda beslenme b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r. Osteoporoz Nedir? Osteoporoz nedir? Sorusu kemiklerde bulunan kalsiyum oran\u0131n\u0131n azalmas\u0131, bunun neticesinde kemiklerin daha k\u0131r\u0131lgan duruma gelmesidir. Kemik erimesinde, kemiklerdeki mineraller ve yo\u011funluk azal\u0131r. Kemik k\u00fctlesinin y\u00fczde 20 […]<\/p>\n","protected":false},"author":2,"featured_media":3387,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/posts\/3386"}],"collection":[{"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/comments?post=3386"}],"version-history":[{"count":0,"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/posts\/3386\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/media\/3387"}],"wp:attachment":[{"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/media?parent=3386"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/categories?post=3386"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/tags?post=3386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Osteoporozda Beslenmede Nelere Dikkat Edilmeli?<\/strong><\/h2>\n
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