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{"id":4763,"date":"2023-02-27T17:06:30","date_gmt":"2023-02-27T14:06:30","guid":{"rendered":"https:\/\/hilalkonak.com.tr\/?p=4763"},"modified":"2023-03-19T21:46:51","modified_gmt":"2023-03-19T18:46:51","slug":"gecirgen-bagirsak-sendromu","status":"publish","type":"post","link":"https:\/\/hilalkonak.com.tr\/gecirgen-bagirsak-sendromu.html","title":{"rendered":"Ge\u00e7irgen Ba\u011f\u0131rsak Sendromu"},"content":{"rendered":"\n

S\u0131zd\u0131ran ba\u011f\u0131rsak sendromu olarak da bilinen ge\u00e7irgen ba\u011f\u0131rsak sendromu<\/strong>, \u00f6nemli bir sindirim sistemi rahats\u0131zl\u0131\u011f\u0131d\u0131r. \u0130stenmeyen molek\u00fcllerin ba\u011f\u0131rsak yolu ile kana kar\u0131\u015fmas\u0131 \u015feklinde ortaya \u00e7\u0131kan ge\u00e7irgen ba\u011f\u0131rsak sendromunun yayg\u0131n g\u00f6r\u00fclen bir hastal\u0131k oldu\u011fu s\u00f6ylenebilir.<\/p>\n\n\n\n

S\u0131zd\u0131ran ba\u011f\u0131rsak sendromu, bazen farkl\u0131 hastal\u0131klar\u0131n belirleyicisi olabilir. Bu nedenle ge\u00e7irgen ba\u011f\u0131rsak sendromu belirtileri<\/strong> g\u00f6steren ki\u015filerin vakit kaybetmeden tedavi i\u00e7in uzmana ba\u015fvurmas\u0131 gerekir. Aksi takdirde v\u00fccudun ikinci beyni olarak adland\u0131r\u0131lan ba\u011f\u0131rsakta geli\u015fen bu rahats\u0131zl\u0131k, ki\u015filerin ya\u015fam\u0131n\u0131 risk alt\u0131na alabilecek etkiye sahiptir. Ge\u00e7irgen ba\u011f\u0131rsak sendromuna y\u00f6nelik merak edilen t\u00fcm bilgileri size \u015f\u00f6yle aktarabiliriz.<\/p>\n\n\n\n

Ge\u00e7irgen Ba\u011f\u0131rsak Sendromu Nedir?<\/strong><\/h2>\n\n\n
\n
$\"Ge\u00e7irgen$
Ge\u00e7irgen Ba\u011f\u0131rsak Sendromu Nedir?<\/figcaption><\/figure><\/div>\n\n\n
S\u0131zd\u0131ran ba\u011f\u0131rsak sendromu tan\u0131m\u0131n\u0131n farkl\u0131 bir versiyonu olan ge\u00e7irgen ba\u011f\u0131rsak sendromu beslenme<\/strong> ve ottoimm\u00fcn hastal\u0131klardan dolay\u0131 da ortaya \u00e7\u0131kabilir. Bir t\u00fcr sindirim sistemi rahats\u0131zl\u0131\u011f\u0131 olan bu hastal\u0131k; bakteri, inflamatuar ve toksin gibi istenmeyen molek\u00fcllerin ba\u011f\u0131rsak duvar\u0131ndan s\u0131zmas\u0131 \u015feklinde tan\u0131mlanabilir.<\/p>\n\n\n\n
\u0130nsan v\u00fccudunda \u00f6nemli bir i\u015fleve sahip olan sindirim sistemi, a\u011f\u0131zdan an\u00fcs b\u00f6lgesine kadar uzanan bir kanala sahiptir. Bu kanal i\u00e7erisinde ba\u011f\u0131rsak \u00f6nemli bir paya sahiptir. Dolay\u0131s\u0131yla sindirim sisteminin i\u015fleyi\u015finde \u00f6nemli bir etkisi bulunan ba\u011f\u0131rsaklar\u0131n d\u00fczg\u00fcn \u00e7al\u0131\u015fmamas\u0131, birtak\u0131m sa\u011fl\u0131k problemlerine neden olabilir.<\/p>\n\n\n\n
Ba\u011f\u0131rsaklar\u0131n i\u015flevini yerine getirememesi veya fonksiyonel bozuklu\u011fu nedeniyle kendi kanal\u0131 i\u00e7erisinde birtak\u0131m bo\u015fluklar olu\u015fabilir. Ba\u011f\u0131rsaklarda olu\u015fan bu bo\u015fluklar, v\u00fccuda baz\u0131 zararl\u0131 bakteri ve toksinlerin giri\u015fine izin verebilir. Bu nedenle ba\u011f\u0131rsak bo\u015flu\u011fundan ge\u00e7en bu zararl\u0131 mikroorganizmalar, kana kar\u0131\u015farak tehlikeli hastal\u0131klara zemin haz\u0131rlayabilir.<\/p>\n\n\n\n
Tedavi edilmedi\u011fi m\u00fcddet\u00e7e insanlar i\u00e7in hayati bir risk ta\u015f\u0131yan bu hastal\u0131\u011f\u0131n iyile\u015ftirilme s\u00fcrecince diyetisyen<\/a><\/strong> ve sa\u011fl\u0131kl\u0131 beslenme programlar\u0131n\u0131n \u00f6nemli bir pay\u0131 bulunur. Sendromun neyden kaynakland\u0131\u011f\u0131 tespit edildikten sonra uygun tedavi s\u00fcrecinin ba\u015flat\u0131lmas\u0131 i\u00e7in hastalar\u0131n mutlaka profesyonel bir destek almalar\u0131 gerekir.<\/p>\n\n\n\n
Ge\u00e7irgen Ba\u011f\u0131rsak Sendromu Nedenleri Nelerdir?<\/strong><\/h2>\n\n\n\n
S\u0131zd\u0131ran ba\u011f\u0131rsak sendromunun nedenleri uzmanlar taraf\u0131ndan kesin bir \u015fekilde tespit edilememi\u015ftir. Fakat yap\u0131lan birtak\u0131m ara\u015ft\u0131rmalar sonucunda baz\u0131 risk fakt\u00f6rleri saptan\u0131p, hastal\u0131\u011f\u0131n nedenleri olarak s\u0131ralanabilir. Ge\u00e7irgen ba\u011f\u0131rsak sendromu nedenleri<\/strong> olarak sizlere s\u0131ralayabilece\u011fimiz risk fakt\u00f6rleri \u015funlard\u0131r:<\/p>\n\n\n\n
\n
Uzun s\u00fcreli antibiyotik ve anti inflamatuar ila\u00e7 kullan\u0131m\u0131<\/li>\n\n\n\n
A\u015f\u0131r\u0131 ve s\u00fcrekli alkol t\u00fcketimi<\/li>\n\n\n\n
A\u015f\u0131r\u0131 \u015fekilde i\u015flenmi\u015f g\u0131da t\u00fcketimi<\/li>\n\n\n\n
Genetik fakt\u00f6rler<\/li>\n\n\n\n
Dengesiz ve sa\u011fl\u0131ks\u0131z beslenme<\/li>\n\n\n\n
Diyabet<\/li>\n\n\n\n
Ottoimm\u00fcn hastal\u0131klar<\/li>\n\n\n\n
Alerjik ve enfeksiyona ba\u011fl\u0131 geli\u015fen hastal\u0131klar<\/li>\n\n\n\n
Gastrointestinal hastal\u0131klar<\/li>\n\n\n\n
A\u015f\u0131r\u0131 stres<\/li>\n<\/ul>\n\n\n\n
Yukar\u0131da say\u0131lan risk fakt\u00f6rleri ge\u00e7irgen ba\u011f\u0131rsak sendromuna direkt etki olu\u015fturmasa da ba\u011f\u0131rsak duvar\u0131ndaki ge\u00e7irgenli\u011fi art\u0131rabilir. Ba\u011f\u0131rsak duvar\u0131ndaki ge\u00e7irgenli\u011fi art\u0131ran bu risk fakt\u00f6rleri de dolayl\u0131 yoldan ba\u011f\u0131rsa\u011f\u0131n yap\u0131s\u0131n\u0131 bozup, sendroma yakalanma riskini art\u0131r\u0131r. Dolay\u0131s\u0131yla sa\u011fl\u0131kl\u0131 beslenme<\/strong> ge\u00e7irgen ba\u011f\u0131rsak sendromunda uygulanabilecek en etkili tedavi y\u00f6ntemidir.<\/p>\n\n\n\n
Ge\u00e7irgen Ba\u011f\u0131rsak Sendromu Belirtileri Nelerdir?<\/strong><\/h2>\n\n\n
\n
$\"Belirtileri$
Belirtileri Nelerdir?<\/figcaption><\/figure><\/div>\n\n\n
Ge\u00e7irgen ba\u011f\u0131rsak sendromunun belirtileri, her ki\u015fide farkl\u0131 olmak \u00fczere birtak\u0131m hastal\u0131klar\u0131n semptomlar\u0131na benzer \u015fekilde geli\u015fme g\u00f6sterir. Bu nedenle hastal\u0131\u011f\u0131n tan\u0131 s\u00fcreci biraz gecikebilir. Ge\u00e7irgen ba\u011f\u0131rsak sendromu belirtileri <\/strong>olarak s\u0131ralanabilen semptomlar \u015funlard\u0131r:<\/p>\n\n\n\n
\n
\u0130shal, kab\u0131z ve gaz gibi sindirim sistemi bozukluklar\u0131<\/li>\n\n\n\n
Ottoimm\u00fcn hastal\u0131klar<\/li>\n\n\n\n
S\u00fcrekli yorgunluk ve kas a\u011fr\u0131s\u0131<\/li>\n\n\n\n
Egzama, sedef ve g\u00fcl hastal\u0131\u011f\u0131 gibi deri rahats\u0131zl\u0131klar\u0131<\/li>\n\n\n\n
Romatoid artrit ve eklem a\u011fr\u0131lar\u0131<\/li>\n\n\n\n
Besin alerjilerine kar\u015f\u0131 hassasiyet art\u0131\u015f\u0131<\/li>\n\n\n\n
Bilin\u00e7 kayb\u0131<\/li>\n\n\n\n
Ba\u015f a\u011fr\u0131s\u0131<\/li>\n\n\n\n
Beslenme eksikli\u011fi<\/li>\n\n\n\n
Konsantrasyon ve dikkat problemleri<\/li>\n\n\n\n
Enfeksiyon hastal\u0131klar\u0131<\/li>\n<\/ul>\n\n\n\n
Say\u0131lan bu semptomlar ge\u00e7irgen ba\u011f\u0131rsak sendromunun yayg\u0131n belirtileri aras\u0131nda yer al\u0131r. Fakat uzmanlar\u0131n bu hastal\u0131k ile ilgili yapt\u0131\u011f\u0131 ara\u015ft\u0131rmalara g\u00f6re; ba\u015f a\u011fr\u0131s\u0131, kar\u0131n a\u011fr\u0131s\u0131, \u015fi\u015fkinlik ve gaz problemi en yayg\u0131n semptomlar olarak g\u00f6sterilebilir. Ayn\u0131 zamanda ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin zay\u0131flamas\u0131, s\u00fcrekli olarak grip ve so\u011fuk alg\u0131nl\u0131\u011f\u0131 ya\u015fama, \u015feker yeme iste\u011fi, anksiyete ve vajinal enfeksiyon ge\u00e7irgen ba\u011f\u0131rsak sendromunun yayg\u0131nl\u0131k g\u00f6steren di\u011fer belirtileri aras\u0131nda yer al\u0131r.<\/p>\n\n\n\n
Ge\u00e7irgen Ba\u011f\u0131rsak Sendromunda Beslenme Tedavisi<\/strong><\/h2>\n\n\n\n
Ge\u00e7irgen ba\u011f\u0131rsak sendromunun tedavisinde etkili bir diyet<\/strong> program\u0131 uygulan\u0131r. \u015e\u00f6yle ki s\u0131zd\u0131ran ba\u011f\u0131rsak sendromunun tedavisi, asl\u0131nda ba\u011f\u0131rsak ge\u00e7irgenli\u011fini olu\u015fturan temel hastal\u0131\u011f\u0131n tedavisini gerekli k\u0131lar. Dolay\u0131s\u0131yla ge\u00e7irgen ba\u011f\u0131rsak sendromu tedavisi<\/strong>, sa\u011fl\u0131kl\u0131 ve do\u011fru beslenme program\u0131 e\u015fli\u011finde ba\u011f\u0131rsak zar\u0131n\u0131n yenilenmesine y\u00f6nelik yap\u0131lmal\u0131d\u0131r.<\/p>\n\n\n\n
Bu hastal\u0131\u011f\u0131n tedavisinde vakit kayb\u0131, hastal\u0131\u011f\u0131n iyile\u015fme s\u00fcrecini yava\u015flatan en \u00f6nemli engeldir. Bu nedenle hastal\u0131\u011f\u0131n seyrini yava\u015flatmak ve sendromun belirtilerini kontrol alt\u0131nda tutmak i\u00e7in uzman bir diyetisyen<\/strong> e\u015fli\u011finde beslenme program\u0131 uygulanmas\u0131 gerekir.<\/p>\n\n\n\n
S\u0131zd\u0131ran ba\u011f\u0131rsak sendromu tedavisinde ya\u015fam tarz\u0131nda ve beslenmede yap\u0131lan de\u011fi\u015fiklikler, ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirmede olduk\u00e7a etkili olabilir. Hastalar, d\u00fczenli egzersiz yaparak, stresten uzak durarak, uyku d\u00fczenini koruyarak ve i\u015flenmi\u015f g\u0131dalardan ka\u00e7\u0131narak baz\u0131 de\u011fi\u015fiklikleri ya\u015fam\u0131na ge\u00e7irebilir. B\u00f6ylece daha sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131na kavu\u015farak, ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirme s\u00fcrecini h\u0131zland\u0131rabilir.<\/p>\n\n\n\n
Ba\u011f\u0131rsak ge\u00e7irgenli\u011fini art\u0131ran zararl\u0131 g\u0131dalardan uzak durarak ba\u011f\u0131rsak floras\u0131n\u0131 dengelemek, bu tip hastal\u0131klar\u0131n tedavi s\u00fcrecinde uzmanlar\u0131n ama\u00e7lad\u0131\u011f\u0131 ilk fakt\u00f6rd\u00fcr. Ba\u011f\u0131rsakta olu\u015fan bo\u015flu\u011fun giderilmesi i\u00e7in, sindirim sistemini iyile\u015ftirici tedavi y\u00f6ntemlerine a\u011f\u0131rl\u0131k verilir. Zaten ge\u00e7irgen ba\u011f\u0131rsak sendromu nedenleri <\/strong>olarak sindirim sistemi rahats\u0131zl\u0131klar\u0131 listenin ilk s\u0131ralar\u0131nda yer ald\u0131\u011f\u0131 bilinen bir ger\u00e7ektir. Dolay\u0131s\u0131yla bu hastal\u0131\u011f\u0131n tedavisi i\u00e7in \u00f6ncelikle beslenmeye y\u00f6nelik bir planlama yapmak gerekir.<\/p>\n\n\n\n
Ge\u00e7irgen Ba\u011f\u0131rsak Sendromunda Hastalar Nas\u0131l Beslenmelidir?<\/strong><\/h2>\n\n\n\n
S\u0131zd\u0131ran ba\u011f\u0131rsak sendromu i\u00e7in t\u0131bbi tedavi y\u00f6ntemlerin yan\u0131 s\u0131ra diyet<\/strong> gibi tedavi y\u00f6ntemlerine de a\u011f\u0131rl\u0131k verilebilir. \u00c7\u00fcnk\u00fc ba\u011f\u0131rsak sendromuna neden olan ge\u00e7irgenli\u011fi azaltmak ve ba\u011f\u0131rsak floras\u0131n\u0131 korumak i\u00e7in uygulanabilecek en etkili y\u00f6ntem, sa\u011fl\u0131kl\u0131 beslenme<\/strong> tedavisidir.<\/p>\n\n\n\n
Ba\u011f\u0131rsak ge\u00e7irgenli\u011fini azaltmak ve ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirmek i\u00e7in hastalar\u0131n \u00f6ncelikli olarak t\u00fcketmesi gereken g\u0131da probiyotik de\u011feri a\u00e7\u0131s\u0131ndan zengin olan yo\u011furttur. Ev yap\u0131m\u0131 do\u011fal yo\u011furt, s\u0131zd\u0131ran ba\u011f\u0131rsak sendromunun tedavisinde t\u00fcketilmesi gereken ba\u015fl\u0131ca besinler aras\u0131nda yer al\u0131r.<\/p>\n\n\n\n
Ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in uzman diyetisyenler taraf\u0131ndan haz\u0131rlanan beslenme programlar\u0131nda mutlaka yer alan sebze-meyveler, bu hastal\u0131\u011fa sahip olan ki\u015filerin t\u00fcketmesi gereken ba\u015fl\u0131ca besinlerdir. Vitamin de\u011feri a\u00e7\u0131s\u0131ndan zengin olan meyve ve sebzeler, yararl\u0131 ba\u011f\u0131rsak bakterilerinin olu\u015fumunu destekleyerek, zaman i\u00e7inde ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirici etki g\u00f6sterebilir.<\/p>\n\n\n\n
Ge\u00e7irgen ba\u011f\u0131rsak sendromu tedavisi<\/strong> i\u00e7in uygulanan beslenme rutininde \u015fekerli g\u0131dalar, i\u015flenmi\u015f \u00fcr\u00fcnler ve rafine ya\u011flardan uzak durmak gerekir. Ayn\u0131 zamanda tedavi s\u00fcrecinde alkol t\u00fcketimini sonland\u0131rmak da ba\u011f\u0131rsaklarda olu\u015fan faydal\u0131 bakterilerin olu\u015fumunu destekleyen \u00f6nemli fakt\u00f6rler aras\u0131nda yer al\u0131r.<\/p>\n\n\n\n
\u0130nsan v\u00fccudunda inflamasyona neden olan glutenli ve laktoz bar\u0131nd\u0131ran besinler, tedavi s\u00fcrecinde hastalar\u0131nda beslenme rutininden uzak tutmalar\u0131 gereken en \u00f6nemli yiyeceklerdir. Uzman diyetisyenler e\u015fli\u011finde haz\u0131rlanan beslenme program\u0131nda takviye edici olarak hindistancevizi ya\u011f\u0131n\u0131 kullanabilirsiniz. B\u00f6ylece hindistancevizi ya\u011f\u0131n\u0131n antibakteriyel \u00f6zelli\u011fi sayesinde enfeksiyon olu\u015fumunu destekleyen zararl\u0131 mikroorganizmalar, ba\u011f\u0131rsaktan d\u0131\u015far\u0131 at\u0131l\u0131r.<\/p>\n\n\n\n
Sa\u011fl\u0131kl\u0131 Ya\u015fam i\u00e7in Sa\u011fl\u0131kl\u0131 Beslenme Program\u0131 Medisam Life\u2019da!<\/strong><\/h2>\n\n\n\n
Sindirim sistemi rahats\u0131zl\u0131klar\u0131 ve ottoimm\u00fcn hastal\u0131klardan kaynaklanan ge\u00e7irgen ba\u011f\u0131rsak sendromu<\/strong>, tedavisine erken ba\u015flanmas\u0131 gereken ciddi bir rahats\u0131zl\u0131kt\u0131r. Antidepresan, antibiyotik ve inflamatuar ila\u00e7 gibi tedavi y\u00f6ntemlerinin yan\u0131 s\u0131ra beslenme tedavisi de hastal\u0131kla m\u00fccadelede uygulanmas\u0131 gereken \u00f6nemli bir y\u00f6ntemdir.<\/p>\n\n\n\n
S\u0131zd\u0131ran ba\u011f\u0131rsak sendromunun tedavisinde ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirmek hem uzmanlar\u0131n hem de hastalar\u0131n \u00f6ncelikli hedefleri aras\u0131nda yer almal\u0131d\u0131r. \u00c7\u00fcnk\u00fc \u00e7e\u015fitli nedenlere ba\u011fl\u0131 olarak ortaya \u00e7\u0131kan ba\u011f\u0131rsak bo\u015fluklar\u0131, v\u00fccut i\u00e7erisine zararl\u0131 mikroorganizmalar\u0131n ge\u00e7i\u015fine izin verir. B\u00f6ylece insan v\u00fccudu, t\u00fcm tehlikeli hastal\u0131klara a\u00e7\u0131k bir hale gelebilir. Diyetisyenler e\u015fli\u011finde haz\u0131rlanan beslenme programlar\u0131nda ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftiren besinlere yer vermek, tedavi s\u00fcrecinin temelini olu\u015fturur.<\/p>\n\n\n\n
Ge\u00e7irgen ba\u011f\u0131rsak sendromu beslenme <\/strong>program\u0131n\u0131n tedavide yeterli olmad\u0131\u011f\u0131 bu hastal\u0131k, hastalar\u0131n ya\u015famlar\u0131nda b\u00fcy\u00fck iyile\u015ftirmeler yapmas\u0131n\u0131 gerektirir. Uzun s\u00fcredir hizmet veren klini\u011fimizde uzman diyetisyenler e\u015fli\u011finde sa\u011fl\u0131kl\u0131 bir beslenme program\u0131 olu\u015fturmak i\u00e7in bizimle ileti\u015fime ge\u00e7ebilir, sa\u011fl\u0131kl\u0131 ya\u015fam i\u00e7in ilk ad\u0131m\u0131 atabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"
S\u0131zd\u0131ran ba\u011f\u0131rsak sendromu olarak da bilinen ge\u00e7irgen ba\u011f\u0131rsak sendromu, \u00f6nemli bir sindirim sistemi rahats\u0131zl\u0131\u011f\u0131d\u0131r. \u0130stenmeyen molek\u00fcllerin ba\u011f\u0131rsak yolu ile kana kar\u0131\u015fmas\u0131 \u015feklinde ortaya \u00e7\u0131kan ge\u00e7irgen ba\u011f\u0131rsak sendromunun yayg\u0131n g\u00f6r\u00fclen bir hastal\u0131k oldu\u011fu s\u00f6ylenebilir. S\u0131zd\u0131ran ba\u011f\u0131rsak sendromu, bazen farkl\u0131 hastal\u0131klar\u0131n belirleyicisi olabilir. Bu nedenle ge\u00e7irgen ba\u011f\u0131rsak sendromu belirtileri g\u00f6steren ki\u015filerin vakit kaybetmeden tedavi i\u00e7in uzmana ba\u015fvurmas\u0131 […]<\/p>\n","protected":false},"author":2,"featured_media":4766,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-4763","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blog"},"_links":{"self":[{"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/posts\/4763"}],"collection":[{"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/comments?post=4763"}],"version-history":[{"count":0,"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/posts\/4763\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/media\/4766"}],"wp:attachment":[{"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/media?parent=4763"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/categories?post=4763"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/tags?post=4763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}