\u00c7\u00f6rek otu, genellikle ekmek ve hamur i\u015fi g\u0131dalar\u0131n s\u00fcslenmesi i\u00e7in kullan\u0131lan bir t\u00fcr tohumdur. Mutfaklarda s\u00fcsleme haricinde insan sa\u011fl\u0131\u011f\u0131na sunmu\u015f oldu\u011fu faydalar\u0131yla bilinen \u00e7\u00f6rek otu, binlerce y\u0131ld\u0131r alternatif t\u0131p alan\u0131nda da kullan\u0131lmaktad\u0131r. Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminden mide ya da sindirim sistemi sorunlar\u0131na kadar pek \u00e7ok farkl\u0131 sa\u011fl\u0131k sorunu \u00fczerine etkili olan \u00e7\u00f6rek otu, tercih g\u00f6re tohum, toz ya da bitkisel ya\u011f olarak kullan\u0131labilir. B\u00f6ylelikle \u00e7\u00f6rek otunun faydalar\u0131<\/strong>n\u0131 g\u00f6rebilmek m\u00fcmk\u00fcnd\u00fcr. <\/p>\n\n\n\n

Do\u011fu Avrupa, Bat\u0131 Asya ve Orta Do\u011fu\u2019da yeti\u015fen k\u00fc\u00e7\u00fck bir bitki olan Nigella sativa\u2019dan elde edilmektedir. Tarihte insanlar yakla\u015f\u0131k 2000 y\u0131l\u0131 a\u015fk\u0131n bir s\u00fcredir ila\u00e7 yap\u0131m\u0131nda \u00e7\u00f6rek otu kullanm\u0131\u015flard\u0131r. Tarihte, \u00e7\u00f6rek otu ba\u015f a\u011fr\u0131s\u0131, di\u015f a\u011fr\u0131s\u0131, burun t\u0131kan\u0131kl\u0131\u011f\u0131, ast\u0131m, artrit ve ba\u011f\u0131rsak kurtlar\u0131 tedavisinde kullan\u0131lm\u0131\u015ft\u0131r. Her ne kadar kendisi k\u00fc\u00e7\u00fck olsa da sa\u011flad\u0131\u011f\u0131 faydalar \u00e7ok fazlad\u0131r. T\u00fcm\u00f6r azalt\u0131c\u0131 \u00f6zelliklere sahip olabilen bir antioksidan ve anti-inflamatuar bile\u015fik olan \u2018timokinon\u2019 maddesini i\u00e7ermektedir. Mikrop, vir\u00fcs ve mantarlara kar\u015f\u0131 \u00f6ld\u00fcr\u00fcc\u00fc etkiye sahiptir. Kan \u015fekerini d\u00fc\u015f\u00fcr\u00fcc\u00fc etkiye sahip olan \u00e7\u00f6rek otu, hazm\u0131 kolayla\u015ft\u0131rmaktad\u0131r.<\/p>\n\n\n\n

\u00c7\u00f6rek Otunun Faydalar\u0131<\/strong><\/h2>\n\n\n\n

\n
• \u00c7\u00f6rek otu ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi g\u00fc\u00e7lendirir.<\/li>\n\n\n\n
• \u0130\u00e7inde bulunan iltihap \u00f6nleyici madde eklem iltihab\u0131 i\u00e7in olduk\u00e7a faydal\u0131d\u0131r.<\/li>\n\n\n\n
• Prostat ve meme kanserini yava\u015flatmaya yard\u0131mc\u0131 olur.<\/li>\n\n\n\n
• Karaci\u011feri korur. Yap\u0131lan \u00e7al\u0131\u015fmalar neticesinde karaci\u011fer kanserini \u00f6nledi\u011fi anla\u015f\u0131lm\u0131\u015ft\u0131r.<\/li>\n\n\n\n
• \u0130ns\u00fclin salg\u0131lanmas\u0131n\u0131 sa\u011flayarak kan \u015fekerinin dengelenmesine yard\u0131mc\u0131 olur.<\/li>\n\n\n\n
• \u00c7\u00f6rek otu alerjik rahats\u0131zl\u0131klarla sava\u015f\u0131r.<\/li>\n\n\n\n
• Bron\u015fitli ast\u0131m, alerjik ast\u0131m ve bahar nezlesi gibi rahats\u0131zl\u0131klara fayda sa\u011flar.<\/li>\n\n\n\n
• Mide zar\u0131n\u0131 korur.<\/li>\n\n\n\n
• Nefes borusu adalesini geli\u015ftirir ve nefes darl\u0131\u011f\u0131n\u0131 engeller.<\/li>\n\n\n\n
• Kalp sa\u011fl\u0131\u011f\u0131n\u0131 korur.<\/li>\n\n\n\n
• \u0130\u00e7inde antioksidan bulundurur.<\/li>\n\n\n\n
• Kalp damar hastal\u0131klar\u0131n\u0131 \u00f6nler.<\/li>\n\n\n\n
• Alkol\u00fcn zararl\u0131 etkilerini \u00f6nler.<\/li>\n\n\n\n
• Egzama gibi rahats\u0131zl\u0131klar i\u00e7in olduk\u00e7a faydal\u0131d\u0131r.<\/li>\n\n\n\n
• Kolon kanserini engeller.<\/li>\n<\/ul>\n\n\n\n

  \u00c7\u00f6rek otunun faydalar\u0131 konusunda t\u00fcm bilgilerin kan\u0131tlanm\u0131\u015f veriler oldu\u011fundan bahsedebilmek m\u00fcmk\u00fcn de\u011fildir. Ast\u0131m, diyabet, hipertansiyon, egzama, adet sanc\u0131s\u0131 gibi sa\u011fl\u0131k sorunlar\u0131 ve \u015fikayetleri i\u00e7in de t\u00fcketilen \u00e7\u00f6rek otunun faydalar\u0131 i\u00e7in daha fazla bilimsel ara\u015ft\u0131rmaya ihtiya\u00e7 duyulmaktad\u0131r. \u00a0<\/p>\n\n\n

  \n

  <\/figure><\/div>\n\n\n

  Susama \u00e7ok benzeyen \u00e7\u00f6rek otu i\u00e7erisinde sabit ve u\u00e7ucu ya\u011flar, saponinler, alkaloitler ve tanen bulunmaktad\u0131r. Ac\u0131 olan \u00e7\u00f6rek otlar\u0131 t\u00fcketilmemelidir. \u00c7\u00f6rek otlar\u0131n\u0131n etkileri ki\u015fide ki\u015fiye g\u00f6re de\u011fi\u015fkenlik g\u00f6sterebilmektedir. Bu nedenle Beslenme ve Diyet Uzman\u0131<\/strong><\/a>na dan\u0131\u015farak t\u00fcketilmesi daha do\u011frudur.<\/p>\n\n\n\n

  \u00c7\u00f6rek otunun \u00f6\u011f\u00fct\u00fclm\u00fc\u015f hali yenmemelidir. \u0130\u015flem uygulanarak \u00f6\u011f\u00fct\u00fclen \u00e7\u00f6rek otlar\u0131n\u0131n i\u00e7erisinde yer alan v\u00fccuda yararl\u0131 ya\u011flar u\u00e7maktad\u0131r. Bu nedenle tohum halinde sat\u0131lan \u00e7\u00f6rek otlar\u0131n\u0131n t\u00fcketilmesi daha do\u011frudur.<\/p>\n\n\n\n

  \u00c7\u00f6rek Otu Nelerde Kullan\u0131labilir?<\/strong><\/h3>\n\n\n\n

  Evlerimizde yapt\u0131\u011f\u0131m\u0131z po\u011fa\u00e7alarda, b\u00f6reklerde, keklerde, kurabiyelerde, yemek ve salatalarda \u00e7\u00f6rek otu kullan\u0131labilir. Kahvalt\u0131larda do\u011frad\u0131\u011f\u0131m\u0131z domates ve salatal\u0131klar\u0131n \u00fczerine \u00e7\u00f6rek otu serpebilir, peynir ve zeytinleri de \u00e7\u00f6rek otu ile t\u00fcketebiliriz. Benzer \u015fekilde meyveleri de \u00e7\u00f6rek otu t\u00fcketmek m\u00fcmk\u00fcnd\u00fcr.<\/p>\n\n\n\n

  Bununla beraber s\u0131kl\u0131kla ya\u011f ya da toz olarak tercih edilen \u00e7\u00f6rek otunu \u00e7orba, salata ve mezelere lezzet vermesi i\u00e7in de kullanabilmek m\u00fcmk\u00fcnd\u00fcr. Uzmanlar taraf\u0131ndan g\u00fcnl\u00fck t\u00fcketim miktar\u0131 1 \u00e7ay ka\u015f\u0131\u011f\u0131 olarak \u00f6nerilen \u00e7\u00f6rek otu, ya\u011f formunda da ayn\u0131 \u015fekilde 1 \u00e7ay ka\u015f\u0131\u011f\u0131 t\u00fcketilmelidir. Do\u011fru ve d\u00fczenli t\u00fcketilmesi halinde \u00e7\u00f6rek otunun faydalar\u0131n\u0131 g\u00f6rebilmek m\u00fcmk\u00fcnd\u00fcr. <\/p>\n","protected":false},"excerpt":{"rendered":"

  \u00c7\u00f6rek otu, genellikle ekmek ve hamur i\u015fi g\u0131dalar\u0131n s\u00fcslenmesi i\u00e7in kullan\u0131lan bir t\u00fcr tohumdur. Mutfaklarda s\u00fcsleme haricinde insan sa\u011fl\u0131\u011f\u0131na sunmu\u015f oldu\u011fu faydalar\u0131yla bilinen \u00e7\u00f6rek otu, binlerce y\u0131ld\u0131r alternatif t\u0131p alan\u0131nda da kullan\u0131lmaktad\u0131r. Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminden mide ya da sindirim sistemi sorunlar\u0131na kadar pek \u00e7ok farkl\u0131 sa\u011fl\u0131k sorunu \u00fczerine etkili olan \u00e7\u00f6rek otu, tercih g\u00f6re tohum, toz […]<\/p>\n","protected":false},"author":2,"featured_media":622,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/posts\/621"}],"collection":[{"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/comments?post=621"}],"version-history":[{"count":1,"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/posts\/621\/revisions"}],"predecessor-version":[{"id":4862,"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/posts\/621\/revisions\/4862"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/media\/622"}],"wp:attachment":[{"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/media?parent=621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/categories?post=621"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/tags?post=621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}