Mantar<\/strong>, d\u00fc\u015f\u00fck kalori, y\u00fcksek su ve lif, y\u00fcksek protein ve bir\u00e7ok \u00f6nemli vitamin ve mineral i\u00e7eri\u011fiyle \u00f6nemli bir besindir. B vitamini \u00e7e\u015fitlerini bol miktarda bulundurmaktad\u0131r. B vitaminleri, v\u00fccudun enerji metabolizmas\u0131n\u0131n temel ta\u015flar\u0131d\u0131r. Ayr\u0131ca sinir iletiminde g\u00f6rev al\u0131rlar. Bu nedenle mantar, beyin ve sinir iletimi sa\u011fl\u0131\u011f\u0131 i\u00e7in yararl\u0131d\u0131r. G\u00fc\u00e7l\u00fc bir antioksidan olan selenyum i\u00e7ermektedir. Selenyum ba\u011f\u0131\u015f\u0131kl\u0131k sistemini destekler ve h\u00fccrelerin zarar g\u00f6rmesini engeller. B\u00f6ylece kanserden korunmaya yard\u0131mc\u0131 olur. Beta-glukan \u00e7\u00f6z\u00fcnebilir bir diyet<\/strong><\/a> lifidir ve kalp sa\u011fl\u0131\u011f\u0131n\u0131 g\u00fc\u00e7lendirmeye, kolesterol\u00fc d\u00fc\u015f\u00fcrmeye, kan \u015fekerinin dengelenmesine yard\u0131mc\u0131 olur. Mantarlar\u0131n beta glukan i\u00e7eri\u011fiyle \u00f6zellikle a\u015f\u0131r\u0131 kilolu olan bireylerde kolesterol\u00fc d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 oldu\u011fu bildirilmi\u015ftir. Ayr\u0131ca damarlarda plak olu\u015fumunu \u00f6nleyen fitokimyasallar i\u00e7mekte ve kalp-damar sa\u011fl\u0131\u011f\u0131n\u0131 korumaya yard\u0131mc\u0131 olmaktad\u0131r. \u0130stiridye mantar\u0131n\u0131n en etkili beta glukan i\u00e7eri\u011fine sahip oldu\u011fu bilinmektedir. Bunun yan\u0131nda y\u00fcksek miktarda folik asit i\u00e7ermektedir. Folik asit kans\u0131zl\u0131k sorununda \u00f6nleyici, iyile\u015ftirici ve kan artt\u0131r\u0131c\u0131 bir \u00f6zellik g\u00f6stermektedir. Bu nedenle mantar kans\u0131zl\u0131k sorununu \u00f6nlemektedir. Pi\u015firildikten sonra bile, mantar\u0131n bir porsiyonu g\u00fcnl\u00fck \u00f6nerilen bak\u0131r miktar\u0131n\u0131n yakla\u015f\u0131k \u00fc\u00e7te birini sa\u011flayabilir.\u00a0Bak\u0131r, t\u00fcm v\u00fccuda oksijen vermek i\u00e7in kullan\u0131lan k\u0131rm\u0131z\u0131 kan h\u00fccrelerinin yap\u0131m\u0131na yard\u0131mc\u0131 olur. Ayn\u0131 zamanda, sa\u011fl\u0131kl\u0131 kemikler ve sinirlerin korunmas\u0131 gibi v\u00fccuttaki di\u011fer i\u015flemler i\u00e7in de \u00f6nemlidir.<\/p>\n \u0130nsan sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan faydal\u0131 bir besin olarak bilinen mantar, y\u00fcksek besin de\u011ferleri ta\u015f\u0131maktad\u0131r. Kalsiyum, fosfor, demir, bak\u0131r ve potasyum a\u00e7\u0131s\u0131ndan zengin olan mantar, y\u00fcksek protein, d\u00fc\u015f\u00fck miktarda karbonhidrat ve ya\u011f oran\u0131 ile ideal bir besindir. K\u0131rm\u0131z\u0131 etin v\u00fccuda sa\u011flad\u0131\u011f\u0131 protein kadar protein sa\u011flar, ya\u011f oran\u0131n\u0131n azl\u0131\u011f\u0131 ile etten daha sa\u011fl\u0131kl\u0131 g\u00f6r\u00fclmektedir. Gebelik d\u00f6nemlerinde de t\u00fcketilmesinde fayda g\u00f6r\u00fclen mantar, i\u00e7erdi\u011fi folik asit ile halihaz\u0131rda folik asit takviyesi uygulanan gebeler i\u00e7in ideal bir besin olarak da g\u00f6r\u00fclmektedir.\u00a0Mantarlar ayr\u0131ca uyku, kas hareketi, \u00f6\u011frenme ve haf\u0131za ile ilgili i\u015flevlere yard\u0131mc\u0131, \u00f6nemli bir madde olan \u2018kolini\u2019 i\u00e7erir. Kolin, h\u00fccresel membranlar\u0131n yap\u0131s\u0131n\u0131n korunmas\u0131nda, sinir uyar\u0131lar\u0131n\u0131n iletilmesine yard\u0131mc\u0131 olur, uygun ya\u011f emilimini destekler ve kronik iltihaplanmay\u0131 azalt\u0131r.<\/p>\n Mantar v\u00fccudun gereksinim duydu\u011fu B1 (tiamin), B2 (riboflavin), B3 (naisin), B5 (pantotenik asit) ,B9 (folik asit), C ve D vitaminlerini i\u00e7ermektedir. D vitaminin besinsel olarak iyi bir kayna\u011f\u0131d\u0131r. \u0130ster kapal\u0131 ister a\u00e7\u0131k alanda yeti\u015ftirildiklerinde, D vitamini konsantrasyonunun art\u0131ran g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131na maruz kalmaktad\u0131rlar.<\/p>\n Unutulmamal\u0131d\u0131r ki do\u011fada bulunan her mantar yenilebilir \u00f6zelli\u011fe sahip de\u011fildir. Bu noktadan kaynaklanan bilin\u00e7sizlik y\u00fcz\u00fcnden her y\u0131l bir\u00e7ok insan mantar zehirlenmesi ya\u015famaktad\u0131r. \u00c7al\u0131\u015fmalar baz\u0131 yabani mantarlar\u0131n y\u00fcksek seviyelerde a\u011f\u0131r metaller ve di\u011fer zararl\u0131 kimyasallar i\u00e7erdi\u011fini g\u00f6stermi\u015ftir. Mantar, sa\u011fl\u0131kl\u0131 ko\u015fullarda yeti\u015ftirilen ve g\u00fcveniliri yerlerden tedarik edilip, t\u00fcketilmelidir.\u00a0Ayr\u0131ca mantarlar ba\u011f\u0131\u015f\u0131kl\u0131k sistemini uyar\u0131c\u0131 etki g\u00f6sterdikleri i\u00e7in otoimm\u00fcn hastal\u0131klara (v\u00fccudun koruyucu h\u00fccreleri yani ba\u011f\u0131\u015f\u0131kl\u0131k sistemi bilinmeyen bir nedenle v\u00fccudun sa\u011fl\u0131kl\u0131 h\u00fccrelerini tan\u0131mayarak onlar\u0131 par\u00e7alamaktad\u0131r ) sahip olan ki\u015filerde risk olu\u015fturabilir. Otoimm\u00fcn hastal\u0131kla; romatoid artrit, lupus, ha\u015fimato tiroidi, sedef hastal\u0131\u011f\u0131 gibi hastal\u0131lard\u0131r. Bu hastal\u0131lara saihp olan ki\u015filerde fazla mantar t\u00fcketimi risk olu\u015fturabilir. Y\u00fcksek protein i\u00e7eri\u011fi nedeniyle \u00fcrik asit y\u00fcksekli\u011fiyle karakterize olan gut hastal\u0131\u011f\u0131nda risklidir ve t\u00fcketimi s\u0131n\u0131rland\u0131r\u0131lmal\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":" Do\u011fada bir\u00e7ok \u00e7e\u015fidi bulunan mantar sonbahar ve k\u0131\u015f mevsimlerinin en vazge\u00e7ilmez sebzelerinden biridir. Mantar\u0131n bir\u00e7ok \u00e7e\u015fidinin v\u00fccut sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan olduk\u00e7a fazla yarar\u0131 bulunmaktad\u0131r. \u00dclkemizde, ay\u0131 mantar\u0131 (\u00e7\u00f6rek, por\u00e7ini mantar\u0131), istiridye mantar\u0131, biftek mantar\u0131, borazan mantar\u0131 (trompet mantar\u0131), \u00e7ay\u0131r mantar\u0131, tr\u00fcf mantar\u0131 (domalan mantar\u0131), gelincik mantar\u0131 gibi bir\u00e7ok \u00e7e\u015fidi bulunmaktad\u0131r. Bununla birlikte, yenilebilir olmayan bir\u00e7ok t\u00fcr\u00fc […]<\/p>\n","protected":false},"author":2,"featured_media":649,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/posts\/648"}],"collection":[{"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/comments?post=648"}],"version-history":[{"count":0,"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/posts\/648\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/media\/649"}],"wp:attachment":[{"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/media?parent=648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/categories?post=648"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/tags?post=648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/hilalkonak.com.tr\/wp-content\/uploads\/2018\/12\/mantarin-faydalari-nelerdir-1-1024x683.jpg\")
<\/p>\nMantarda Hangi Vitaminler Bulunur?<\/strong><\/h2>\n
Mantar T\u00fcketiminin Riskleri Nelerdir ?<\/strong><\/h2>\n