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{"id":660,"date":"2018-12-21T10:00:25","date_gmt":"2018-12-21T10:00:25","guid":{"rendered":"https:\/\/hilalkonak.com.tr\/?p=660"},"modified":"2020-03-24T00:55:48","modified_gmt":"2020-03-23T21:55:48","slug":"mangonun-sagliga-faydalari-nelerdir","status":"publish","type":"post","link":"https:\/\/hilalkonak.com.tr\/mangonun-sagliga-faydalari-nelerdir.html","title":{"rendered":"Mangonun Sa\u011fl\u0131\u011fa Faydalar\u0131 Nelerdir?"},"content":{"rendered":"

Mango Nelere \u0130yi Gelir?<\/strong><\/h2>\n
Mango, \u00f6zellikle Asya k\u0131tas\u0131n\u0131n ba\u015f\u0131ndan sonuna kadar hem ruhsal hem de sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan \u00f6nemli bir yere sahip. Filipinler, Hindistan ve Pakistan \u00fclkelerinin ulusal meyvesi olarak an\u0131l\u0131yor. C vitamini oran\u0131 ve antioksidan etki g\u00f6steren polifenoller, gallotanin, mangiferin gibi fitokimyasallar ve beta-karoten miktar\u0131 y\u00fcksek oldu\u011fu i\u00e7in ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7lenmesinde \u00f6nemli rol oynar. G\u00f6rme g\u00fcc\u00fcn\u00fcn korunmas\u0131nda ve sindirime yard\u0131mc\u0131 olmas\u0131yla da biliniyor. Ayr\u0131ca mango v\u00fccuttaki serbest radikal hasar\u0131n etkisizle\u015ftirilmesine yard\u0131mc\u0131 olmaktad\u0131r.<\/p>\n
$\"\"$ Mango, sa\u011fl\u0131kla ilgili \u00e7o\u011fu rahats\u0131zl\u0131\u011f\u0131n giderilmesine, proteinlerin ve sindirim sisteminin etkin \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131 olacak enzimler i\u00e7eriyor. \u00d6zellikle diyet<\/strong><\/a> liflerinin daha uzun s\u00fcreli etki g\u00f6steren yararlar\u0131 oluyor. Bunun yan\u0131nda kolon kanserinin geli\u015fimi, kalp hastal\u0131klar\u0131n\u0131n, tip 2 diyabetin ve divertik\u00fcl ile ilgili hastal\u0131klar\u0131n ve kanser olu\u015fum riskini azalt\u0131yor.<\/p>\n
Yap\u0131lan laboratuvar testlerine g\u00f6re, mangonun i\u00e7inde bulunan bir bitki hormonu olan lupeol, cilt kanserinin ve prostat kanseri olu\u015fumuna kar\u015f\u0131 \u00f6nemli bir rol \u00fcstleniyor. Beta-karoten (serbest radikal hasar\u0131 etkisizle\u015ftirici etkileri olan g\u00fc\u00e7l\u00fc bir antioksidan) zengini mango, ya\u015fa ba\u011fl\u0131 olarak geli\u015fen sar\u0131 nokta hastal\u0131\u011f\u0131n\u0131n (g\u00f6rme kayb\u0131 ile ilgili bir hastal\u0131k) \u00f6nlenmesine yard\u0131mc\u0131 oluyor.<\/p>\n
Mangoda Hangi Vitaminler Bulunur?<\/strong><\/h3>\n
Mango d\u00fc\u015f\u00fck kalori y\u00fcksek lif i\u00e7eri\u011finin yan\u0131 s\u0131ra A, K, C, B2, B6, E vitaminleri ve folik asit i\u00e7ermektedir.<\/p>\n
Orta b\u00fcy\u00fckl\u00fckteki bir mango, insan\u0131n g\u00fcnl\u00fck olarak almas\u0131 tavsiye edilen miktardaki C vitamininin \u00fc\u00e7te ikisini tek ba\u015f\u0131na kar\u015f\u0131l\u0131yor. C vitamini, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin etkin \u00e7al\u0131\u015fmas\u0131nda, ayr\u0131ca so\u011fuk alg\u0131nl\u0131\u011f\u0131, grip gibi hastal\u0131klara kar\u015f\u0131 olduk\u00e7a etkili bir vitamindir.<\/p>\n
$\"\"$ Mango Al\u0131rken Nelere Dikkat Etmeliyiz?<\/strong><\/h3>\n
\n
M\u00fcmk\u00fcn oldu\u011funca taze mango t\u00fcketmelisiniz. Mango, h\u0131zl\u0131 \u00e7\u00fcr\u00fcyen bir meyve t\u00fcr\u00fcd\u00fcr. Bu nedenle de sat\u0131n ald\u0131\u011f\u0131n\u0131zda \u00e7ok bekletmemelisiniz.<\/li>\n
Orta d\u00fczey yumu\u015fakl\u0131kta bir mango tercih etmelisiniz. Ne \u00e7ok yumu\u015fak ne de \u00e7ok sert bir mango olmal\u0131.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"
Mango Nelere \u0130yi Gelir? Mango, \u00f6zellikle Asya k\u0131tas\u0131n\u0131n ba\u015f\u0131ndan sonuna kadar hem ruhsal hem de sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan \u00f6nemli bir yere sahip. Filipinler, Hindistan ve Pakistan \u00fclkelerinin ulusal meyvesi olarak an\u0131l\u0131yor. C vitamini oran\u0131 ve antioksidan etki g\u00f6steren polifenoller, gallotanin, mangiferin gibi fitokimyasallar ve beta-karoten miktar\u0131 y\u00fcksek oldu\u011fu i\u00e7in ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7lenmesinde \u00f6nemli rol oynar. G\u00f6rme […]<\/p>\n","protected":false},"author":2,"featured_media":662,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/posts\/660"}],"collection":[{"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/comments?post=660"}],"version-history":[{"count":0,"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/posts\/660\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/media\/662"}],"wp:attachment":[{"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/media?parent=660"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/categories?post=660"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/tags?post=660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}