1.Domates<\/strong><\/h3>\n

Domates i\u00e7eri\u011finin y\u00fczde 90\u2019\u0131 sudan olu\u015fur. Bol miktarda beta karoten, C vitamini, antioksidan likopen ve selenyum gibi v\u00fccudumuza faydal\u0131 maddeleri i\u00e7erir. Potasyum ve lif i\u00e7eri\u011fi ile \u00f6demi \u00f6nemli \u00f6l\u00e7\u00fcde azalt\u0131r.<\/p>\n

2.Salatal\u0131k<\/strong><\/h3>\n

<\/p>\n

Salatal\u0131k en fazla su i\u00e7eren sebzelerdendir. Bunun yan\u0131 s\u0131ra potasyum i\u00e7eri\u011fiyle de \u00f6demin at\u0131lmas\u0131nda \u00f6nemli etki g\u00f6sterir. Salatal\u0131k ayr\u0131ca nitrik asit ve enflamatuar enzimlerin \u00fcretimini engelleyerek \u00f6demi azalt\u0131r. \u0130\u00e7eri\u011finde s\u00fclf\u00fcr ve silikon gibi maddeleri bar\u0131nd\u0131ran salatal\u0131k, b\u00f6breklerde zararl\u0131 bir madde olan \u00fcrik asidi d\u0131\u015far\u0131 atar ve b\u00f6ylece \u00f6deme de iyi gelir.<\/p>\n

3.Kay\u0131s\u0131<\/strong><\/h3>\n

<\/p>\n

\u00d6demin azalmas\u0131n\u0131 sa\u011flayan ve v\u00fccut su dengesi mekanizmas\u0131nda rol oynayan iki \u00f6nemli mineralden biri olan potasyumun en iyi kayna\u011f\u0131d\u0131r.<\/p>\n

4.Ananas<\/strong><\/h3>\n

Do\u011fal di\u00fcretik olarak bilinen \u2018bromelain\u2019 maddesini i\u00e7ermektedir. Bromelain ayr\u0131ca anti-inflamatuar \u00f6zellik g\u00f6stererek \u00f6dem ve beraberinde olu\u015fabilecek semptomlar\u0131 iyile\u015ftirir.<\/p>\n

5.Kereviz<\/strong><\/h3>\n

Kereviz i\u00e7indeki fitalitler idrar s\u00f6kt\u00fcr\u00fcc\u00fc etkiye sahiptir. Ayr\u0131ca y\u00fcksek lif ve minerak i\u00e7eri\u011fiyle de \u00f6demin tedavi edilmesini sa\u011flar.<\/p>\n

6.Karpuz<\/strong><\/h3>\n

<\/h3>\n

Yaz mevsiminin en pop\u00fcler meyvesi olan karpuz iyi bir idrar s\u00f6kt\u00fcr\u00fcc\u00fcd\u00fcr. Karpuz bol miktarda likopen i\u00e7erir. Ayr\u0131ca karpuz antioksidan bir meyvedir. V\u00fccudu toksinlerden ar\u0131nd\u0131ran karpuz damarlardaki s\u0131v\u0131 ve kan ak\u0131\u015f\u0131n\u0131 h\u0131zland\u0131rmaktad\u0131r. Bu sayede v\u00fccuttaki fazla s\u0131v\u0131n\u0131n d\u0131\u015far\u0131 at\u0131lmas\u0131n\u0131 sa\u011flar.<\/p>\n

7.Yaban Mersini<\/strong><\/h3>\n

<\/p>\n

Y\u00fcksek antioksidan \u00f6zelli\u011finin yan\u0131nda iyi bir idrar s\u00f6k\u00fcc\u00fc olan yaban mersini, idrar yollar\u0131ndaki enfeksiyonlara da fayda sa\u011flar.<\/p>\n

8.Maydanoz<\/strong><\/h3>\n

<\/p>\n

Bilinen en iyi di\u00fcretik sebzelerden biridir. Y\u00fcksek C, B1,B2 vitamini ve mineral i\u00e7eri\u011fiyle \u00f6demi etkili \u015fekilde tedavi eder ve v\u00fccuttan toksinlerin at\u0131lmas\u0131n\u0131 sa\u011flar.<\/p>\n

9.Ye\u015fil yaprakl\u0131 sebzeler <\/strong><\/h3>\n

Ye\u015fil yaprakl\u0131 sebzeler magnezyum i\u00e7eri\u011fiyle v\u00fccut su dengesini d\u00fczenler, K vitamini ve lif i\u00e7eri\u011fiyle \u00f6demin azalmas\u0131n\u0131 sa\u011flar.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c7e\u015fitli t\u0131bbi durumlar veya beslenme \u015fekli \u00f6deme neden olabilir. Nedeni ne olursa olsun \u00f6demi azaltman\u0131n ilk yolu diyette sodyum al\u0131m\u0131n\u0131n s\u0131n\u0131rlanmas\u0131d\u0131r. G\u00fcnl\u00fck beslenme plan\u0131nda sodyum al\u0131m\u0131 azalt\u0131lmal\u0131, lif al\u0131m\u0131 ve su t\u00fcketimi art\u0131r\u0131lmal\u0131d\u0131r. \u00d6demi azaltmaya yard\u0131mc\u0131 besinler sayesinde \u00f6dem tedavisi kolayla\u015ft\u0131r\u0131labilir. \u00d6dem Atman\u0131za Yard\u0131mc\u0131 Olan 9 Besin! 1.Domates Domates i\u00e7eri\u011finin y\u00fczde 90\u2019\u0131 sudan olu\u015fur. Bol […]<\/p>\n","protected":false},"author":2,"featured_media":764,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/posts\/763"}],"collection":[{"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/comments?post=763"}],"version-history":[{"count":0,"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/posts\/763\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/media\/764"}],"wp:attachment":[{"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/media?parent=763"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/categories?post=763"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/tags?post=763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}