Su \u0130\u00e7mek Ya\u011f Yakar m\u0131?<\/strong><\/h2>\n

G\u00fcnl\u00fck ya\u015fam i\u00e7erisinde su i\u00e7mek kilo vermek isteyenlerin i\u015fleri kolayla\u015ft\u0131rman\u0131n yan\u0131nda do\u011frudan ya\u011flar\u0131n yak\u0131lmas\u0131na etkisinin olmad\u0131\u011f\u0131 bilinmelidir. Meyve suyu ve gazl\u0131 i\u00e7eceklerin yerine do\u011fal suyun ya da mineralli sular\u0131n i\u00e7ilmesi kilo verme s\u00fcrecinde b\u00fcnyeden at\u0131lmas\u0131 gereken zararl\u0131 maddelerden kurtulmay\u0131 kolayla\u015ft\u0131racakt\u0131r. Ya\u015fam\u0131m\u0131zdan bu t\u00fcr g\u0131da maddelerinin \u00e7\u0131kar\u0131lmas\u0131yla ortaya \u00e7\u0131kan bo\u015flu\u011fu doldurmak i\u00e7in en ideal tercih su olacakt\u0131r. Farkl\u0131 yiyecek gruplar\u0131n\u0131n tercih edilmesi esnas\u0131nda kalori de\u011ferleri dikkate al\u0131nmal\u0131d\u0131r. Suyu i\u00e7mek i\u00e7in mutlaka susama beklenilmemeli, d\u00fczenli aral\u0131klar i\u00e7meye devam edilmelidir. Su zay\u0131flat\u0131yor slogan\u0131yla yay\u0131nlanan haberler ile kolay \u015fekilde zay\u0131flaman\u0131n ba\u015far\u0131labilece\u011fi alg\u0131s\u0131 olu\u015fturulmaktad\u0131r. Oysa ger\u00e7ekte durum \u00e7ok daha farkl\u0131 \u015fekilde ger\u00e7ekle\u015fmektedir. Herhangi bir madde beslenme ve g\u00fcnl\u00fck aktivitelerimiz d\u00fczenlenmedi\u011fi s\u00fcrece kilo sorununa kal\u0131c\u0131 \u00e7\u00f6z\u00fcm olmayacakt\u0131r.<\/p>\n

B\u00fcnyemiz y\u00fcksek oranda olmasa da \u00e7e\u015fitli aral\u0131klara suya olan ihtiyac\u0131m\u0131z\u0131 hat\u0131rlatmaktad\u0131r. Genellikle so\u011fuk k\u0131\u015f g\u00fcnlerinde bu uyar\u0131larak kulak asmay\u0131z. \u0130lerleyen d\u00f6nemde b\u00fcnye bu duruma al\u0131\u015farak normal olarak kabullenmeye ba\u015flar. G\u00fcn i\u00e7erisinde neredeyse hi\u00e7 su i\u00e7medi\u011finden bahsedenlerin sa\u011fl\u0131k sorunlar\u0131nda davetiye \u00e7\u0131kard\u0131klar\u0131 unutulmamal\u0131d\u0131r.\u00a0 Yeti\u015fkin her bireyin g\u00fcnde ortalama olarak sekiz bardak suyu d\u00fczenli olarak t\u00fcketmeleri gerekir. Kaybedilen su miktar\u0131 insan\u0131n konsantrasyonunu, ya\u015fam enerjisini ve bir\u00e7ok ya\u015famsal organ\u0131n \u00e7al\u0131\u015fma ko\u015fullar\u0131n\u0131 k\u00f6t\u00fc y\u00f6nde etkileyecektir.<\/p>\n

Zay\u0131flamak<\/strong><\/a> i\u00e7in ald\u0131\u011f\u0131m\u0131z enerji miktar\u0131n\u0131n harcad\u0131\u011f\u0131m\u0131zdan \u00e7ok daha az olmas\u0131 gerekmektedir. Su i\u00e7erek ald\u0131\u011f\u0131m\u0131z kalori d\u00fczeninde de\u011fi\u015fme olmayaca\u011f\u0131 i\u00e7in \u015fi\u015fmanlamak s\u00f6z konusu olmayacakt\u0131r. V\u00fccudumuzdan at\u0131lmas\u0131 gereken toksik maddelerin su yard\u0131m\u0131yla kolay bir \u015fekilde at\u0131lmaktad\u0131r. Su i\u00e7menin insan\u0131n genel sa\u011fl\u0131k yap\u0131s\u0131n\u0131 olumlu \u015fekilde etkileyece\u011fi ve metabolizman\u0131n d\u00fczenli \u015fekilde \u00e7al\u0131\u015fmas\u0131na katk\u0131 sa\u011flayaca\u011f\u0131 unutulmamal\u0131d\u0131r. Yemeklerden \u00f6nce i\u00e7ilen bir bardak suyun a\u00e7l\u0131k hissinin bast\u0131r\u0131lmas\u0131 ve yeme\u011fe tok halde ba\u015flamaya yard\u0131mc\u0131 olaca\u011f\u0131 unutulmamal\u0131d\u0131r. Ac\u0131kt\u0131k\u00e7a bir bardak su i\u00e7mek y\u00fcksek oranda kalori alman\u0131n \u00f6n\u00fcne ge\u00e7ecektir.<\/p>\n

Su i\u00e7mek zay\u0131flat\u0131r m\u0131 \u015fi\u015fmanlat\u0131r m\u0131? \u0130nsanlar sa\u011fl\u0131kl\u0131 bir \u015fekilde ya\u015famak i\u00e7in neden su i\u00e7mek zorundad\u0131rlar? \u0130nsanlar su bulunmayan ortamlarda ya\u015famlar\u0131n\u0131 s\u00fcrd\u00fcremezler. \u0130nsan v\u00fccudunun b\u00fcy\u00fck k\u0131sm\u0131 olan su, s\u00fcrekli olarak kullanmak ve t\u00fcketmek zorunda oldu\u011fumuz ya\u015famsal s\u0131v\u0131d\u0131r. Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin sa\u011fl\u0131k sorunlar\u0131yla m\u00fccadele etmesine katk\u0131 sa\u011flar. Besinleri i\u00e7erisinde yararl\u0131 etkilerin ortaya \u00e7\u0131kmas\u0131 i\u00e7in gereken \u00e7\u00f6z\u00fclmeyi sa\u011flar. Karaci\u011fer ve b\u00f6brek \u00e7al\u0131\u015fmas\u0131n\u0131n d\u00fczenlenmesinde yard\u0131mc\u0131 olur. \u0130nsan v\u00fccudunun \u0131s\u0131nmas\u0131 ve so\u011fumas\u0131 i\u00e7in gereklidir. Cilt sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan ihtiyac\u0131m\u0131z olan nemi temin eder.<\/p>\n","protected":false},"excerpt":{"rendered":"

Su \u0130\u00e7mek Ya\u011f Yakar m\u0131? G\u00fcnl\u00fck ya\u015fam i\u00e7erisinde su i\u00e7mek kilo vermek isteyenlerin i\u015fleri kolayla\u015ft\u0131rman\u0131n yan\u0131nda do\u011frudan ya\u011flar\u0131n yak\u0131lmas\u0131na etkisinin olmad\u0131\u011f\u0131 bilinmelidir. Meyve suyu ve gazl\u0131 i\u00e7eceklerin yerine do\u011fal suyun ya da mineralli sular\u0131n i\u00e7ilmesi kilo verme s\u00fcrecinde b\u00fcnyeden at\u0131lmas\u0131 gereken zararl\u0131 maddelerden kurtulmay\u0131 kolayla\u015ft\u0131racakt\u0131r. Ya\u015fam\u0131m\u0131zdan bu t\u00fcr g\u0131da maddelerinin \u00e7\u0131kar\u0131lmas\u0131yla ortaya \u00e7\u0131kan bo\u015flu\u011fu doldurmak […]<\/p>\n","protected":false},"author":2,"featured_media":945,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/posts\/944"}],"collection":[{"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/comments?post=944"}],"version-history":[{"count":0,"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/posts\/944\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/media\/945"}],"wp:attachment":[{"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/media?parent=944"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/categories?post=944"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hilalkonak.com.tr\/wp-json\/wp\/v2\/tags?post=944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}